Tough Girl Podcast By cover art

Tough Girl Podcast

By: Sarah Williams
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  • Summary

  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Episodes
  • Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

    Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.
    May 7 2024

    In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of education, independence, and empowerment in Italy.

    Fatima's childhood was marked by challenges, but her curiosity and determination to learn led her to secretly educate herself. As Afghanistan's first female tour guide, she defied expectations and empowered herself economically.

    Threatened by the Taliban, Fatima made the courageous decision to flee to Italy, where she faced new obstacles but persisted in pursuing higher education. Now, as a refugee with a passion for sharing her experiences, she continues to inspire others as a unique tour guide.

    Fatima's story is a testament to the power of resilience and the unwavering spirit of women. Tune in to Tough Girl Podcast to hear her journey firsthand.

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    ***

    Show notes

    • Who is Fatima
    • Studying in Italy and working as a tour guide
    • Her early years in Afghanistan
    • Having 4 older brothers and 2 older sisters
    • Working with the sheep as a shepherdess at age 7
    • Not having school and not being able to study
    • Being inspired by hearing people on the radio
    • How her curiosity grew and her desire to learn more
    • Starting to learn secretly
    • Practicing her reading and writing in the sand
    • Being able to go to school and study
    • Thinking about her own future
    • Witnessing the suffering of women in Afghanistan
    • Wanting to live for herself
    • Wanting to be independent and the person of her choice
    • Becoming Afghanistan’s first female tour guide
    • Graduating high school and wanting to go to University to become a journalist
    • Convincing her mother first
    • Researching the history of Afghanistan
    • Making a Facebook account and connecting with people who travel and how that connection led to her tourist work
    • Untamed Borders - an adventure travel company providing unparalleled access to some of the world’s most interesting and inaccessible places.
    • Being able to earn more than her brothers and help to support her family
    • Wanting to encourage more women to enter the tourist industry in Afghanistan
    • Sharing her story on CNN
    • Her journey to Italy
    • Receiving warning that she was a target of the Taliban
    • Not being able to say a proper goodbye to her family
    • The challenges of getting into the airport to get on the plane
    • Moving to Italy and building a new life
    • Feeling mentally and physically lost and struggling to sleep
    • Dealing with the aftermath and reliving the trauma
    • Deciding to make changes in her life; getting a job, sorting out a university place, reading books and focusing on improving herself
    • Her passion for continuing her education and getting accepted with a fully funded scholarship to study at University in Milan (BA in International Politics and Government)
    • Being a refugee and having travel documents which allows her travel in Europe
    • Visiting Iran and meeting up with her family
    • Continuing to be a tour guide in a unique way
    • How to connect with Fatima
    • Her reason for wanting to travel to every country in the world.
    • Final words of advice
    • “You are powerful as a woman, don’t underestimate your power.”

    Social Media

    Instagram: @fatima.haidari786

    Youtube: youtube.com/@fatimahaidari?si=6Tep5bklgaTWCUr4

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    40 mins
  • Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

    Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
    Apr 30 2024
    Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners with coaching plans, mental strategies, and unwavering support to thrive both on the track and in life. Drawing from her extensive academic background—holding a PhD in human behaviour and an MSc in Sport and Exercise Psychology—Kaz delves into the intricacies of human performance, particularly in the face of adversity. Driven by a profound belief in the power of self-belief and self-discipline, Kaz shuns shortcuts in favour of cultivating a mindset geared towards achieving one's goals. Her relentless pursuit of excellence extends beyond coaching; it's woven into the fabric of her own running endeavours. Kaz's trail running journey is nothing short of awe-inspiring. From the rugged trails of Chamonix, France, where she tackled the Mont Blanc Marathon and UTMB races, to epic adventures like the Tahoe 200 (3rd F), Moab 240 (2nd F), and Ouray 100 (1st F), she continually pushes her limits. Notably, Kaz completed 1 crazy loop at the legendary Barkley Marathon, and recently completed the daunting Last Annual Vol State, a 500K self-supported race across Tennessee. Through it all, Kaz's message remains clear: When we harness our best selves and embrace the challenges that come our way, extraordinary achievements become possible. Listen to Kaz share her story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is KazLiving in Chamonix, France in 2010Studying architecture at University Joining the TA - Territorial Army and becoming a Personal Training Instructor (PTI) Doing a MSc in Sport and Exercise PsychologyWorking full time while studying and running Her trail running journeyLearning about trail races Wanting to run the UTMB Running the Marathon de Mont Blanc Struggling with the UTMB in 2014Realising her mental game had let her down Wanting to learn/understand more about the mental side of physical challengesLosing focus and not being present while training and what you can do about itEnding up in a dark place and questioning what you are doingWhy you need a strong WHYSigning up to do Tahoe 200 The sacrifices and hard work which goes into trainingSuffering with audio and visual hallucinationsBears and Pizza!Running throughout the yearRecovery after big racesBeing a plant based athlete Food and nutritionUsing Training Peaks Where the name Mettle came fromCoaching athletes and runners “We are stronger, braver and more capable than we realise”Being a fan of David Goggins Learning how to endure How to connect with KazTips for self belief Our lives are the sum of our choices. The future depends on what we do in the present. Think about what you want to be doing and what you can do now to achieve that. Social Media Website www.mettlerunning.com Instagram @mettlerunning Personal Instagram @mountainkaz Facebook www.facebook.com/mettlerunning
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    37 mins
  • Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

    Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered
    Apr 23 2024
    In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embarked on a transformative path towards self-empowerment. From grappling with anxiety and self-doubt to embracing a life of purpose and fulfilment, Emma's story is one of resilience, courage, and unwavering determination. Emma's journey to confidence began with a desire for change, fuelled by a reluctance to rely on medication for anxiety and depression indefinitely. With a commitment to self-improvement, she gradually introduced yoga into her routine, finding solace in the safety of a supportive environment that allowed her to embrace vulnerability and authenticity. Seeking guidance from a life coach, Emma embarked on a healing journey, realising that the power to effect change lay within her own hands. Amidst the tumult of the pandemic, she made the life-altering decision to leave her marriage and relocate to Canada, where she discovered a newfound sense of freedom and independence. Embracing her newfound autonomy, Emma prioritised self-care and personal growth, establishing a morning routine centred around gratitude and mindfulness. With the support of tools like the Beach Body App and the companionship of her beloved dog, Jonny Cash, she embarked on a transformative road trip through the North of Canada, embracing the thrill of adventure and the freedom of the open road. As she looks ahead to future adventures, including plans to purchase an RV and explore new horizons, Emma offers invaluable advice for women seeking to define and achieve their goals. From setting clear objectives to taking decisive action and embracing challenges as opportunities for growth, Emma's journey exemplifies the transformative power of courage, resilience, and self-belief. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Emma Hull the confidence coachGaining her confidence in her 40sHaving a tough time accepting who she wasWanting to make a change in her lifeNot liking the feeling associated with being anxious Not wanting to take anxiety and depression medication for the rest of her lifeHer journey of making changes in her lifeWhy the changes happened gradually over timeStarting her transformation with yoga The power of being in a safe environment Being allowed to be herself and to be vulnerable Starting her healing journey Working with a life coachWhy it’s within your power to make changes Being on the treadmill of life The HOW of making a change in your lifeMaking the decision to leave her marriage during the pandemicEnding up in Canada Living in British Columbia Starting to dream through journalling Re-training as a life coach and setting up her own businessCreating a life where she puts herself first Why living on her own really suits herDeveloping her morning routine and starting her day rightDoing a morning gratitude practiceBeach Body AppHer dog Jonny CashBeing inspired to take a road trip Driving up to the North of Canada - TuktoyaktukTaking a month to travel and working while on the road.Advice for working while travelling Planning to buy an RV for an adventure in October 2025The importance of setting a dateAdvice for planning Advice for women who need help figuring out what their goals areHaving a 3 goals per year - a big one, a medium one and a small oneHow can I make this happen?Seeing problems as opportunities To do lists Taking action and how it can lead to confidence Reward chartsKnowing that the right decision had been madeConnect with EmmaWhy planning is so important Taking the time to think about things which can go wrong Social Media Website: www.lifeuntethered.com Instagram: @TheLifeUntethered Facebook: @TheLifeUntethered
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    49 mins
Biographies & Memoirs Social Sciences Personal Success
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Profile Image for SharpeKat

I Relate To This Tough Girl!

Very few podcasts can get me to laugh out loud. This was one. Thanks! Great !

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