Raw Beauty Talks By cover art

Raw Beauty Talks

By: Erin Treloar Podcast Nation
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  • Summary

  • Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
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Episodes
  • Healing Trauma with Dr. Julie Nelson

    Healing Trauma with Dr. Julie Nelson
    May 2 2024
    Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit. In today’s episode we talk about trauma and how it’s something we will all face in life. We dive into examples of 'big T' and 'little t' trauma The implications of untreated trauma Traditional Chinese Medicine Reiki and energy healing Acupuncture and how it restores Chi in the body Learn more about Dr. Julie's services at https://julienelsontcm.com/ Follow Dr. Julie on Instagram at @julienelsonctm Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    54 mins
  • Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone

    Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone
    Apr 18 2024
    Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles. In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more. SHORT ON TIME? 6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama 19:00 - How success feels different for Sah in his current life compared to his past career in fashion 22:00 - How avoiding pain goes against the nature of reality 27:45 - Contending with the pressures of society’s expectations 32:30 - What is somatic work? 41:00 - ‘The hysterical is historical’ 45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed. I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks. Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    59 mins
  • Is it Wrong to Care About How You Look with Dr. Michele Kambolis

    Is it Wrong to Care About How You Look with Dr. Michele Kambolis
    Apr 16 2024
    Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. SHORT ON TIME? 3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society 8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies 15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place 22:00 - Practices for prioritizing and practicing presence in your life 26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it 32:00 - The emotions that occur during a growth period 35:00 - Michelle’s recommendations for handling hard moments in life 39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
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    56 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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