• The Mind Movement Health Podcast

  • By: Kate Boyle
  • Podcast
The Mind Movement Health Podcast By cover art

The Mind Movement Health Podcast

By: Kate Boyle
Listen for free

  • Summary

  • Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
    Copyright 2020 All rights reserved.
    Show more Show less
Episodes
  • How to get your Happiness Ever After with Happiness Expert Penny Locaso

    How to get your Happiness Ever After with Happiness Expert Penny Locaso
    Apr 30 2024

    This week I have another super exciting guest on the show, Penny Locaso.

    Penny and I discuss:

    • What brought Penny on this journey
    • The definition of happiness
    • Finding your purpose or meaning
    • Making happiness a priority
    • The Conservation of Resources Theory
    • The layers of “should”
    • Stress and breath work
    • Being connected to ourselves
    • Feeling like you don’t have a choice
    • Just showing up…just doing the thing
    • Advice from Penny that listeners can take away and use right now

    And so much more!

    More about Penny:

    Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.

    A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co

    With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.

    Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.

    Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!

    Connect with Penny:

    Website: https://hackinghappy.co/

    Instagram: https://www.instagram.com/hackinghappyco/

    LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK

    Want to do Pilates with me?

    Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

    Click here and I’ll send the workout directly to your inbox!

    I can’t wait to see you on your mat J

    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

    Connect with Kate:

    Website: www.MindMovementHealth.com.au

    Facebook: http://www.facebook.com/MindMovementHealth

    Instagram: http://instagram.com/MindMovementHealth
    Show more Show less
    42 mins
  • Easy Ways to reduce your Sugar Intake

    Easy Ways to reduce your Sugar Intake
    Apr 23 2024

    This week on the podcast we’re talking about easy ways to reduce sugar intake.

    Sugar has crept in to so many foods and products in the last 20 years.

    It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!

    Want to know more?

    Listen in!

    Want to dial in your gut health, fitness and weight and take your health to the next level?

    Then come join me for Lean 14 LIVE.

    Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.

    Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.

    You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!

    The trainings and materials in LEAN 14 are yours to access forever.

    Check out LEAN 14 LIVE HERE

    This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.

    This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.

    Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

    Connect with Kate:

    Website: www.MindMovementHealth.com.au

    Facebook: http://www.facebook.com/MindMovementHealth

    Instagram: http://instagram.com/MindMovementHealth
    Show more Show less
    22 mins
  • Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh

    Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
    Apr 16 2024
    This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journeyHow Alison empowers women when facing menopauseThe menopause transitionSupporting your body during the menopause transitionHealthy dietsSkin changes with menopauseHair changes with menopauseBenefits of collagen supplementsProtecting brain healthRecommended supplementsPrioritizing your healthKeeping a positive outlook on thingsOne last piece of advice from Alison for listeners to take away and apply today And so much more! More about Alison: Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles. Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health. She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves. When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors. She is British but is living in Sweden at the moment. Connect with Alison: Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/ TikTok: https://www.tiktok.com/@alisonbladh Threads: https://www.threads.net/@alisonbladh Youtube: https://www.youtube.com/@alisonbladh Twitter: https://twitter.com/pinktearoom Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners. https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat J Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth
    Show more Show less
    55 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about The Mind Movement Health Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available