Living in a hard times takes a toll on our relationships. We have changed and so has our partner. One of our biggest resources is our connections. Strengthening our relationships is vital for personal and collective resilience and well-being. How do we stay open and present to our partner, when our bodies and minds are closed in order to protect ourselves? OWNURSH!T together with Get Help Israel are happy to host the Relational Aid series. Real talks that offer couples practical tools to help them push past surviving into thriving through trying times. Join us as we talk to Dr. Shari Geller, clinical psychologist, Mindful Self-Compassion (MSC) teacher, and author of A Practical Guide For Cultivating Therapeutic Presence. We will explore how can couples cultivate Presence and Self-Compassion in hard times? For more on Dr. Assael and Galit Romanelli: https://www.potentialstate.com https://www.psychologytoday.com/intl/blog/the-other-side-relationships https://open.spotify.com/show/2Z6xnOpBznX7Y9Tf5VMx2z https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw Dr. Shari Geller is an author, clinical psychologist, and certified Mindful Self-Compassion (MSC) teacher. Shari co-authored the books, Therapeutic Presence: A Mindful Approach to Effective Therapeutic Relationships and  A Practical Guide For Cultivating Therapeutic Presence. She offers training modules in therapeutic presence internationally as part of her vision of having presence be a foundational training across psychotherapy approaches. https://www.sharigeller.ca/ https://www.sharigeller.ca/publications/ https://www.sharigeller.ca/shari-geller-events/

We’re deep in wartime. We’re surrounded by war, trauma, power, dichotomies of good and bad and power. All this impacts our relationships and hurts our ability to be vulnerable. Join us as we talk with Alan Marriott, professional improvisor, voice actor, teacher and author of Genius Now! He is one of my all-time favorite improv teachers and he is BRILLIANT. His book is phenomenal and I reached out to him so we can play together and learn from his genius how we can use improv and specifically status play (which is the improv concept of power dynamics) to help couples soften hierarchy and co-create synergistic moments and intimacy For more on Dr. Assael and Galit Romanelli: https://www.potentialstate.com https://www.psychologytoday.com/intl/blog/the-other-side-relationships https://open.spotify.com/show/2Z6xnOpBznX7Y9Tf5VMx2z https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw Alan Marriott has a career spanning improvisation, music, acting for stage, film and television, coaching, voiceover acting, creativity training, and global language and dialect exploration. Alan is a popular motivational speaker and creativity consultant for brands and corporates. He regularly performs in London and throughout Europe with the Grand Theft Impro Team and Slattery Night Fever (with Tony Slattery).His debut book on creative thinking and improvisation sums his message up well...‘Genius Now!’ www.alan-marriott.com

Living in a war zone for over three months has taken a toll on our relationships.We have changed and so has our partner. One of the first things to go is our playfulness, joy and spontaneity. Without them, we slide into survival mode and our relationships suffer. OWNURSH!T together with Get Help Israel are happy to host the Relational Aid series. Real, honest talks that offer couples practical tools to help them push past surviving into thriving through these trying times. In this talk, we hosted Dr. Daniel Wiener, MFT, Drama Therapist and founder of Rehearsals For Growth (RFG). We explored how can couples playfully connect to alleviate stress? For more on Dr. Assael and Galit Romanelli: https://www.potentialstate.com https://www.psychologytoday.com/intl/blog/the-other-side-relationships https://open.spotify.com/show/2Z6xnOpBznX7Y9Tf5VMx2z https://www.youtube.com/channel/UCXwdZhwQFgUcRQgZoI_L2Uw Get Help Israel is the primary resource in English for the public in Israel and for professionals in the mental health field: https://gethelpisrael.com/ Daniel J. Wiener, Ph.D, MFT, Drama therapist, and Group Psychotherapist. He is the founder of Rehearsals for Growth (RfG) and author of two books (Rehearsals for Growth: Theater Improvisation for Psychotherapists and The Rehearsals for Growth Practitioner Manual). www.rehearsalsforgrowth.com