This podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss.

In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring the importance of open communication, problem-solving, and allowing space for emotions. Listen in as they also discuss the role of being a parental example and creating a positive, fun environment for children to thrive in. Stay tuned! Throughout the discussion, they acknowledge the challenges of parenting and the importance of supporting children through various transitions.

Cindy Hunt is an outdoor-loving, adventure-seeking mom and photographer. She has three girls, 11, 8, and 6, and a fantastic husband who makes her world go ‘round.

TIMESTAMPS
4:27 - Cindy shares how she prepares her kids for change by having simple conversations and mental preparation.
12:31 - DJ shares tips for helping children cope with change, such as checking in with their own emotions and verbally walking through the process with them.
18:14 - “Parents should be aware of red flags in young children's behavior, as early experiences can have lifelong impacts.”
22:21 - Cindy finds it challenging as a parent to balance providing emotional support with fixing problems, recognizing the importance of space and trust-building in the process.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Cindy Hunt -
Website: https://www.cindyhuntphoto.mypixieset.com
Instagram: https://www.instagram.com/cindyhuntphoto/?hl=en
Facebook: https://m.facebook.com/cindyhuntphoto

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The episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness.

In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenges children face dealing with changes. Listen in as Joris shares her personal journey of transitions, offering insights and strategies for parents to support their children through changes like moving or cultural adjustments. And stay tuned as Joris emphasizes the importance of acknowledging losses, providing unconditional support, and fostering a sense of belonging and self-worth in children.

Joris was born in Albania and has a rich educational background spanning Turkey, the United Kingdom, and the United States. Currently residing in the Greater Boston Area, she is deeply committed to fostering a sense of rest and belonging for individuals, even amidst uncertain times and life changes. As a Parent Coach and Internal Family Systems Practitioner, her passion lies in nurturing wisdom and belonging within families and communities, with a focus on securing a prosperous future for upcoming generations. Drawing from her extensive expertise, she adeptly taps into the wealth of wisdom inherent in partnerships.

TIMESTAMPS
2:15 Parenting coaches and transition coaches support individuals in becoming more rested and confident, especially during moments of change and transition.
12:48 Parents going through changes and transitions should acknowledge what is lost and grieve, while also recognizing their strengths and values for support.
17:29 Joris shares the importance of setting aside dedicated time for connection and nurturing relationships with loved ones, acknowledging that it takes effort and intention.
25:28 DJ shares strategies for helping children and families connect and become part of a community, despite challenges posed by cultural differences or changes in environment.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Joris Gjata -
Website: https://www.jorisgjata.com/
Instagram: https://www.instagram.com/jorisgjataphd/
LinkedIn: https://www.linkedin.com/in/jorisgjata/

Support the show

This podcast episode is focused on helping children navigate changes effectively by providing strategies for parents.

In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advises parents to acknowledge their own emotions and involve children in decision-making processes to help them feel heard and secure. Stay tuned! The episode also highlights the significance of maintaining routines, offering choices, and fostering open communication to support children through various life changes, ultimately emphasizing the role of parents as anchors and sources of comfort for their children.

TIMESTAMPS
• [1:28] DJ suggests that changes, even small ones, can be challenging for children and adults alike, and it's important to check in with your own emotions and assess how you are feeling about the change.
• [7:18] DJ also suggests involving children in planning and preparation for moves or changes to help them manage their emotions and feel more in control (17:18).
• [15:01] DJ discusses how to talk to children about absent loved ones, emphasizing honesty and openness while avoiding embellishment.
• [31:13] DJ emphasizes the importance of consistency and familiarity for children during times of change, serving as a source of comfort and stability.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

Connect with Us!
DJ Stutz -
Website: https://www.littleheartsacademyusa.com/
Facebook: https://www.facebook.com/littleheartsacademy/
Instagram: https://www.instagram.com/littleheartsacademy/
YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQ
Rumble: https://rumble.com/v449rko

DJ Stutz Booking Link: https://bookme.name/Imperfectheroespodcast

ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle

Support the show