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Secret Life

By: Brianne Davis
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  • Summary

  • Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.

    Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.

    Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.

    To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.
    Copyright 2024 Give + Take Productions
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Episodes
  • Silence is the Ultimate Boundary

    Silence is the Ultimate Boundary
    Apr 29 2024
    In this reflective episode of the Secret Life Podcast, Brianne Davis-Gantt invites listeners to explore the profound power of silence as a boundary. With her signature candor, Brianne delves into the challenging realization that sometimes, despite our best efforts to communicate and express our boundaries, the healthiest option is to embrace silence.Brianne shares her personal journey of discovering that silence isn't just a lack of words, but a deliberate choice to protect oneself from emotional terrorism. It's a lesson in self-preservation and the ultimate assertion of one's autonomy in the face of those who refuse to respect our voices.Listeners will journey with Brianne as she grapples with the tension between the desire to respond and the wisdom of withdrawing. She examines scenarios where silence is not just golden, but necessary for maintaining peace and prioritizing one's well-being over unnecessary drama.This episode challenges us to consider who in our lives is truly deserving of our voice and who might be draining our energy with their refusal to change. It's an invitation to practice the art of silence, to observe the impact it has on our lives, and to embrace the tranquility that comes from setting this most powerful of boundaries.Join Brianne as she offers insights into handling toxic interactions with grace, and learn how choosing silence can lead to a more peaceful, drama-free existence. This is not just an episode about withholding words; it's a guide to reclaiming your peace and stepping into your power.#SecretLifePodcast #SilenceIsABoundary #EmotionalWellness #PersonalBoundaries #SelfPreservation #PeacefulLiving #ToxicRelationships #SelfEmpowerment #InnerPeace #MentalHealth🔑 Episode KeywordsSilence, Boundaries, Communication, Emotional Terrorism, Narcissism, Self-Care, Drama, Trauma, Accountability, Apologies, Mental Health, Toxic People, Inner Peace, Self-Preservation, Personal Growth🎧 Episode Chapters(00:00) Introduction to the power of silence as a boundary(04:25) Brianne's struggle with choosing silence over communication(08:45) Confronting emotional terrorism and protecting oneself(13:35) The distinction between ghosting and setting a boundary with silence(18:50) How silence can be a response to partial accountability(24:15) The liberating effect of silence on Brianne's personal life(29:30) An invitation to practice silence as a boundary in your own life(35:05) The transformative peace that follows the choice of silence(40:15) Closing thoughts and an open call for listener topics______If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    15 mins
  • Liar, Liar

    Liar, Liar
    Apr 22 2024
    In this gripping episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the deceptive world of liars, sharing her personal encounters with the spectrums of dishonesty. From the natural liar, whose falsehoods are a coping mechanism, to the pathological liar, who believes their own fabrications, and the chilling psychopath, whose lies are tools of manipulation, Brianne dissects the motivations and behaviors that define these deceivers.Through her exploration, Brianne reflects on her past as a "natural liar," the survival tactics born from low self-worth and trauma. She provides a compelling analysis of how liars operate, employing vague generalities, inconsistent stories, and a lack of accountability that can wreak havoc on their lives and those around them.Listeners are given a front-row seat to the telltale signs of a liar, the rush they get from deception, and the complex reasons behind their behavior, including dysfunctional family backgrounds and various personality disorders. Brianne doesn't just leave us in the darkness of deceit; she offers a light of hope with strategies for dealing with liars, from building a case with concrete facts to the difficult decision of when to cut ties and move on.This episode is a powerful reminder that while liars can be convincing, we have the strength to recognize the truth, set boundaries, and ultimately, forgive ourselves for being misled. Join Brianne as she guides us through the maze of lies and out into the clarity of truth and self-trust.#SecretLifePodcast #Liars #Deception #Truth #SelfTrust #Psychopath #PathologicalLiar #Healing #Forgiveness #PersonalGrowthEpisode Chapters(00:00) Introduction to the episode's theme of liars(02:00) Brianne's personal struggle with liars and her own past as a liar(05:20) The three types of liars and their characteristics(09:45) The signs and behaviors of a pathological liar(14:10) The reasons behind why someone becomes a liar(18:30) How to deal with liars and build a case against their falsehoods(23:55) The importance of support and setting realistic goals with liars(28:40) Knowing when to cut ties with a liar and how to heal from the experience(33:25) Rebuilding intuition and trust after being affected by a liar(38:00) Closing thoughts and an invitation for topic suggestions_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    19 mins
  • The Narcissist Among Us

    The Narcissist Among Us
    Apr 15 2024
    In this revealing episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the complex and often misunderstood world of narcissism. With candid vulnerability, she shares her own experiences and tendencies, offering a personal touch to a topic that affects many. Brianne unpacks the traits of narcissism, from the subtle to the overt, and explores the root causes that can lead to these behaviors, including childhood trauma and familial patterns.Listeners will gain a deeper understanding of how narcissists operate, the impact they have on relationships, and the ways in which they manipulate reality. Brianne doesn't shy away from the challenges of dealing with narcissists, providing practical phrases and strategies for disarming difficult interactions and protecting one's emotional well-being.More importantly, Brianne offers a message of hope, detailing the transformative process that individuals with narcissistic tendencies can undergo. She shares actionable steps for self-improvement, emphasizing the importance of self-forgiveness, emotional awareness, and genuine connection with others.Whether you've encountered a narcissist, recognize these tendencies within yourself, or are just seeking to understand this personality disorder better, this episode is a treasure trove of insights. Join Brianne as she guides us through the shadows of narcissism and into the light of self-awareness and change.#SecretLifePodcast #Narcissism #SelfAwareness #PersonalGrowth #Healing #Relationships #EmotionalIntelligence #Empathy #Change #SelfImprovement🔑 Episode KeywordsNarcissism, Personality Disorders, Empathy, Self-Awareness, Brain Scans, Dbt (Dialectical Behavior Therapy), Mindfulness, Emdr (Eye Movement Desensitization And Reprocessing), Codependency, Toxic Relationships, Self-Improvement, Emotional Regulation, Childhood Trauma, Gaslighting, Love Bombing, Vulnerability, Generational Trauma, Narcissistic Tendencies, Emotional Abuse, Healing And RecoveryEpisode Chapters(00:00) Introduction to the episode's theme of narcissism(04:15) Brianne's personal insights on narcissistic tendencies(08:30) The making of a narcissist: causes and developmental factors(13:50) Recognizing the signs and behaviors of narcissism(19:20) Strategies for dealing with narcissists and setting boundaries(24:40) Signs that a narcissist may be open to change(29:55) How to combat narcissistic tendencies and foster self-growth(35:10) The importance of connection and new experiences in overcoming narcissism(40:25) Empowering choices when dealing with unchanging narcissists(45:50) Closing thoughts and invitation for topic suggestions_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    23 mins
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