Sam's in the home stretch of pregnancy number 2! While we wait to meet her new little one, she and Jenna are sharing some practical ways you can show up for your pregnant friends. From meal trains, to gift cards, to putting in some time and elbow grease, to simply being a shoulder to lean on (maybe even literally), there are so many good ways you can support the people you love, no matter what stage of life you're in.

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Once again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference between sharing opinions and facts and why we need to be careful about the content we consume.

Sam’s video: https://www.instagram.com/p/C6EGI7LOBnz/

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Head over to cozyearth.com and use promo code FORK for an exclusive 35% off. Get the luxury she deserves, with Cozy Earth

Follow us:

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and advocating for awareness about weight stigma. And that’s before we even begin to break down the content of the video itself, which Sam and Jenna use as a jumping off point for a discussion about how folks in larger bodies get sidelined in so many ways, beyond just the obvious stuff. We close out by offering a few ways we can all challenge and reframe our own thinking around fatphobia and weight stigma.

• Vinny Welsby’s Levels of Fatphobia Pyramid
• Jenna's video that sparked this conversation

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Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.

Follow us:

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.