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Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!

The Mids continued their strong month of April by chalking up two big wins over Army and two Patriot League Championships in women's golf and women's tennis. Meanwhile the Men's Rugby team advance to the College Rugby Association National Championship game with victories over Arkansas State and Life University.

But it's our Deep Dive segment that you won't want to miss. We'll be joined by Cynthia Lisa from the Class of 2000, and she will share her expertise as we break down the Navy Women's Lacrosse team's huge win over Army.

Our conversation will cover everything from the key performances to team strategy as we analyze how the Mids took down the Black Knights in such convincing fashion.

Finally, Cynthia talks about how far the program has come in the last 20 plus years and what can be done to keep the popularity of Navy Women's Lacrosse on the rise. Trust me, this is an episode you won't want to miss!

Related Links:

• Navy Women's Tennis Patriot League Championship Highlights
• Navy Women's Lacrosse Highlights vs. Army

Follow Navy Sports Central wherever you get your podcasts:

• Apple Podcasts
• Spotify
• Podchaser

Check out the Navy Sports Nation group page on Facebook!

Music is provided courtesy of Audio Jungle. Artists featured in order:

• Seven In Music (Intro)
• Alexiaction (Deep Dive)
• Loka Music (Question of the Day Lead In)
• Cinematic Alex (Closeout Music)

Support the Show.

You can click on the hyperlink above to make a $1 donation through Cash App if you like what you hear. You can also support the Mids and the show at the same time. Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!

Send us a Text Message.

Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!

The Army-Navy Star series looks like it could go down to the wire!. Find out how the Women's Tennis team came from behind to post a huge win in our sports update. We'll also get caught up on both track & field and lacrosse teams.

And you're not going to want to miss our Deep Dive Segment. Navy Assistant Coach Jeff Kane joins us to share his insights on everything that goes into developing confident consistent hitters; from physical size to the layout of Bishop Stadium. You'll also hear some candid discussions about the mental game of baseball, overcoming slumps, and how Coach Kane combines the human element and analytics to build the most productive lineup possible.

Related Links:

• Coach Jeff Kane Biography
• 2024 Navy Baseball Statistics

We want your answer to our Question of the Day. Here is the one for this episode:
How many Patriot League Championships has the Navy Baseball team won since joining in 1991? Is it:

A. 2
B. 3
C. 5
D. 6

You can give us your answer on the Navy Sports Nation Group Facebook page.

Follow Navy Sports Central wherever you get your podcasts:

• Apple Podcasts
• Spotify
• Podchaser

Check out the Navy Sports Nation group page on Facebook!

Music is provided courtesy of Audio Jungle. Artists featured in order:

• Seven In Music (Intro)
• Alexiaction (Deep Dive)
• Loka Music (Question of the Day Lead In)
• Cinematic Alex (Closeout Music)

Support the Show.

You can click on the hyperlink above to make a $1 donation through Cash App if you like what you hear. You can also support the Mids and the show at the same time. Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!

Send us a Text Message.

Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!

Today, we're going to jump into the Navy Sports Central time machine and revisit the 2004 Navy Men's Lacrosse team's unforgettable season. This year marks the 20th anniversary of their magical run to the Final Four. And in our Deep Dive segment, you will learn how they bounced back from a disappointing year in 2003 to wind up on the brink of a national championship.

I'll be discussing the key players and highlight three regular season games that shaped this team into one the best that Navy has ever put on the field. Then I'll take you through that heart-stopping win over Princeton in the semifinal, and the classic championship game where the Mids came up agonizingly short against Syracuse.

This was an inspiring team, whose commitment and dedication captured the hearts of college lacrosse fans across the nation. So come along and enjoy the ride with me!

Related Links:

• Navy Track & Field Sweeps the Patriot League Championships
• Navy Men's and Women's Swimming & Diving Teams Repeat as Patriot League Champions
• 2004 Navy Men's Lacrosse Statistics

We want your answer to our Question of the Day. Here is the one for this episode:

As of today, there are 9 Navy Men's Lacrosse players who have over 150 points in their careers. How many of them played on the 2004 team that made it to the NCAA Championship game?
A.) 1
B.) 2
C.) 3
D.) 4

You can give us your answer on the Navy Sports Nation Group Facebook page.

Follow Navy Sports Central wherever you get your podcasts:

• Apple Podcasts
• Spotify
• Podchaser

Check out the Navy Sports Nation group page on Facebook!

Music is provided courtesy of Audio Jungle. Artists featured in order:

• Seven In Music (Intro)
• Alexiaction (Deep Dive)
• Loka Music (Question of the Day Lead In)
• Cinematic Alex (Closeout Music)

Support the Show.

You can click on the hyperlink above to make a $1 donation through Cash App if you like what you hear. You can also support the Mids and the show at the same time. Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!