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Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our conversation of what it means to be an ethical coach naturally transitioned into being ethically aligned with colleagues, collaborators, and coaches. This week, episode 212 of the Positively LivingⓇ Podcast is about why you need to align ethically with your coach!

Sarah K. Heeter is the founder & CEO of Podfox Media, a podcast production & strategic consultation company, & the co-host of the podcast Big Brave Business. She is a voice for business ethics, camaraderie and connection, and revolutionary leadership in entrepreneurship.

In this episode of the Positively LivingⓇ Podcast, Sarah Heeter and I discuss the importance of defining your personal ethics and core values so that you can align yourself with others who have similar beliefs, both personally and professionally.

Sarah and I cover the following topics:

• Ethical alignment and safety between coaches and mentors as a foundation for an effective partnership.
• How even though personal core values will naturally influence the values of your business, the focus should be on serving clients’ needs over any personal agenda.
• Healing and emotional safety as prerequisites for growth and something coaches need to consider before pushing their clients’ boundaries.
• Clarifying desired outcomes up front helps avoid misaligned intentions between a coach and client’s goals.

When it comes to personal ethics and ethical mentorship, the goal is to focus on and understand your own ethics first. This way you can find others who align with them: those who are the best fit for you.

Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

CONNECT WITH SARAH HEETER:

Podfox media

Big Brave Business Podcast

Instagram

LinkedIn

CONNECT WITH LISA ZAWROTNY:

Facebook

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Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

How Your Personal and Business Brands Connect with Karley Cunningham

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Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This week, episode 211 of the Positively LivingⓇ Podcast is about life and business advice from a multi-passionate mom entrepreneur!

Reena Friedman Watts is a television producer, podcast host and mompreneur. Throughout her career, she has worked on reality TV shows such as The Jerry Springer Show and Court TV. Reena has been a host on her own podcast, “Better Call Daddy” since 2020 and produced 350+ episodes thus far. She’s interviewed guests like Evan Carmichael, Jerry Springer, Nanny Yvonne, James Altucher, Aleeza Ben Shalom, and many others. In addition to her podcast, Reena coaches entrepreneurs on finding their first clients, and helps people produce their own podcasts.

In this episode of the Positively LivingⓇ Podcast, Reena catches us up on her life since being coached on the podcast in 2022. She shares how she has learned to prioritize her values and gives you actionable steps to take right now to leverage your transferable skills to follow your passions in life and business.

Reena and I cover the following topics:

• Seizing opportunities and saying yes to the things that light you up.
• Finding harmony in life as a mom, wife, entrepreneur and creative.
• Chasing meaningful work that is authentic to your values.
• Celebrating your accomplishments, no matter how big or small.

Be proud of all you do for you and for so many others. Keep choosing what lights you up and celebrate your wins, whether big or small.

Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

CONNECT WITH REENA FRIEDMAN WATTS:

Better Call Daddy

LinkedIn

Instagram

X (Formerly Twitter)

CONNECT WITH LISA ZAWROTNY:

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

Ep 112: [Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts

Ep 51: Balancing Family and Business with Roxanne Ferber

Ep 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne Ferber

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During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This week, episode 210 of the Positively LivingⓇ Podcast is about one of the simplest habits that improves mental wellbeing!

In this episode of the Positively LivingⓇ Podcast, I’m revisiting what gratitude is, the scientific benefits of it, and actionable steps to take right now to incorporate a gratitude practice into your daily life.

I also cover the following topics:

• The“protective factor” of practicing gratitude, as defined by the Mental Health First Aid (MHFA) curriculum I studied.
• Research-based evidence that practicing gratitude reduces stress, anxiety, and depression, when practiced consistently.
• How gratitude can be used in the habit reversal training technique to break the loop of negative thoughts (that don’t serve you) and replace them with positive ones.

Gratitude is one of the strongest allies we can have as we fight for our wellness. It creates a positive foundation for the things we want more of and counteracts the things we don’t.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa!

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

Ep 183: No Fail Gratitude Journal Approach for Your Busy Life

Ep 132: 4 Ways You Are Already Practicing Gratitude

Ep 4: The Power of Gratitude

Ep 159: Why You Must Savor and Celebrate Your Success

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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