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The Health Hack

By: The Health Hack
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  • Summary

  • Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach. This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle.
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Episodes
  • 14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert

    14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert
    Aug 4 2022
    Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides. 
    This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.
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    49 mins
  • 13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker

    13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker
    Jul 21 2022
    This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation.
    Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.
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    47 mins
  • 12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO

    12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO
    Jun 23 2022
    This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.
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    47 mins
Hygiene & Healthy Living
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