Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.

In this podcast, we discuss:

• 00:00 - Horror Movies
• 04:11 - Sprinting every single day
• 07:21 - Achieving fitness goals without adherence to fitness dogma
• 09:36 - Marathon Des Sables
• 14:34 - How “play” shapes your life
• 21:22 - Internal / External shoulder rotation - Why is it important?
• 25:15 - Simple day-to-day shoulder mobility tips
• 28:10 - Sport specific shoulder mobility
• 31:18 - Opening shoulder rotational capacity
• 32:32 - Analyzing shoulder limitations
• 37:48 - Breathing patterns and Mobility
• 42:15 - Alligator breathing (corrective exercise)
• 44:10 - Nasal breathing

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.

In this podcast, we discuss:

• 00:00 - Austin Texas BBQ
• 07:32 - Benefits good external hip rotation
• 16:30 - What is more important for golf — Internal or external hip rotation?
• 19:03 - Training external rotation for tight adductors?
• 29:14 - Simple tips and tools for training int/ext hip rotation
• 31:07 - External Rotation - Top 2 Exercises
• 34:30 - Non-gym training for int/ext hip rotation

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.

In this podcast, we discuss:

• 01:00 - Internal hip rotation
• 05:50 - Favorite ways to train internal rotation
• 13:27 - Internal hip mobility regressions
• 15:36 - Con’s of NOT having internal hip rotation
• 21:08 - Lateral movement & Power generation 
• 32:43 - 90/90 Drill
• 35:08 - Knee Health 
• 37:24 - Valgus knee activation

More from Stick Mobility:

https://stickmobility.com/

https://www.instagram.com/nvstrength/

https://www.instagram.com/diamondphysiquesj/

https://www.instagram.com/raybaileycoaching/