Have you ever felt the weight of the world on your shoulders, agreeing to every request out of fear or habit? Your level of anxiety increasing because you want to say "No" but afraid of losing your job or respect from others? Lyvita sheds light on the toll that people-pleasing can take on you being all God's called you to be. This heart-to-heart aims to empower you to gracefully decline and embrace the beauty of putting your well-being first. We confront the myths surrounding selfishness when it comes to self-care and discuss 5 ways to reclaim your divine purpose by bravely uttering the smallest yet most powerful word: "no."

Resources Mentioned on the Episode and suggested reading & social media handles:

• SOS Help For Emotions book
• Color and Pray book
• Lyvitabrooks.com/contact
• The Me Project Academy Email Newsletter: FREE

Calls to Action:

· Sign up for The Me Project Academy Newsletter for resources on decluttering your mind in order to grow in Christ, academy news and new releases of the podcast.

· Website: www.hangingoutwithjesuspodcast.com

· @themeprojectacademy (Pinterest)

· support@themeprojectacademy.com (for comments)

· YouTube Channel: Hanging Out With Jesus Podcast

Thanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Then pass it on. Share this link: https://lyvitabrooks.com/

Have you ever felt hijacked by your own thoughts? Unwanted intrusive thoughts can be more than just a nuisance; they often leave us feeling out of control and questioning our own sanity. As believers, this can be confusing. Join me, Lyvita Brooks, as I open up about my own battle with these clutter monsters. This episode isn't just about sharing struggles; it's about equipping you with the tools to deal with and how to manage unwanted intrusive thoughts. So you can go and do what God's designed you to do.

I hope you'll feel encouraged to rate and share this podcast, not just to spread the word but to embolden others who might be silently struggling, reminding them that they're not alone in this journey. Let's reclaim the joy and serenity of our daily lives, one thought at a time, bringing them under the captivity of the obedience of Christ Jesus.

Resources Mentioned on the Episode and suggested reading & social media handles:

• Suicide Prevention Hotline
• Emotional Abuse and Physical Abuse Support
• DivorceCare
• Great books to help with Grieving (find the ones I give out)

Calls to Action:

· Sign up for The Me Project Academy Newsletter for resources on decluttering your mind in order to grow in Christ, academy news and new releases of the podcast.

· Website: www.hangingoutwithjesuspodcast.com

· support@themeprojectacademy.com (for comments)

- Instagram: @hangingoutwithjesuspodcast

Thanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Then pass it on. Share this link: https://lyvitabrooks.com/

When life feels like a glob of mess, sometimes all it takes is a stroke of creativity to clear the mind. It's my pleasure to introduce you to Kelly Brinkman, the imaginative force behind "Art for the Soul," in a conversation that reveals how art can be a profound conduit for spiritual renewal. As you listen, you'll be transfixed by the way Kelly compares the malleability of clay in an artist's hands to our own transformation under divine guidance. We weave through the pages of her book, sharing personal moments of struggle and the creative forms of prayer that have deepened our connection with Christ. From painting prayers to understanding the cleansing power of water in art and spirituality, we uncover uplifting practices that promise to rejuvenate your faith and clear your mind.

Kelly and I discuss the parallels between centering clay on a potter's wheel and centering one's life on Jesus, emphasizing the importance of intentionality in both pursuits.

Kelly is offering a special downloadable gift to enhance your Bible study in a creative and engaging way. Join us for this inspiring journey, and discover the transformative potential of art in your spiritual life.

Resources Mentioned on the Episode and suggested reading & social media handles:

• KellyBrinkmann.com/book
• KellyBrinkmann.com/newsletter - Get Your Freebie
• KellyBrinkmann.com
• The Me Project Academy Newsletter

Calls to Action:

· Sign up for The Me Project Academy Newsletter for resources on decluttering your mind in order to grow in Christ, academy news and new releases of the podcast.

· Website: www.hangingoutwithjesuspodcast.com

Thanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Then pass it on. Share this link: https://lyvitabrooks.com/