• OPENHOUSE with Louise Rumball and leading therapists

  • By: Louise Rumball
  • Podcast
OPENHOUSE with Louise Rumball and leading therapists By cover art

OPENHOUSE with Louise Rumball and leading therapists

By: Louise Rumball
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  • Summary

  • Welcome to your weekly #FreeTherapy fix with Louise Rumball and her favorite therapists. Your safe haven where friendship and therapy collide. OPENHOUSE is a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you know that you are not alone. From relationships to dating, to sex, intimacy, family, friendship and more, this podcast has something for everyone.
    © 2023 OPENHOUSE with Louise Rumball and leading therapists
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Episodes
  • OPENHOUSE Official Trailer

    OPENHOUSE Official Trailer
    Sep 7 2020
    Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. ⠀In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion!⠀Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • 01 - LIVE THERAPY - What happened to Louise Rumball?

    01 - LIVE THERAPY - What happened to Louise Rumball?
    Sep 7 2020
    Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. ⠀⠀In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far. ⠀From childhood to adolescence, through university and into adulthood, this episode will give you some background context of my life and how I got to where I am today, as well as why I decided to start this podcast. From good and bad relationships, to career development, perfectionism, trauma, substance abuse and subsequent sobriety, this episode is the first one in which I start to peel back the layers into who I am, and why I am this way.⠀With 1 in 4 people being diagnosed with a mental health disorder in their lifetime, we need to pick up the pace on the mental health discussion and I want to help make a change by getting us talking.⠀In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion!⠀Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holloway University of London - she is amazing - we are so excited to start this podcast and we hope you join us for the ride.⠀We live in a society where so much is left unsaid and we so often suppress, avoid, and distract ourselves from the things that truly need our attention. Openhouse is here to foster open and honest communication along this journey we call life, whilst providing you with a space to self-reflect, learn and grow.⠀Everyone is invited - and I’m so glad you turned up.⠀If you love this podcast, be sure to subscribe and leave a 5 star review.⠀Connect with Louise:⠀📲 @iamlouiserumball⠀–––––––––––––––––––––––––––––– ⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY⠀–––––––––––––––––––––––––––––– Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 mins
  • 02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

    02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame
    Sep 21 2020
    Hi friends! Welcome to Episode 2 of OPENHOUSE, where I have my first LIVE therapy session with Dr. Helene. Together, not knowing where the session would take us, we began by exploring how I felt about doing live therapy.⠀Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me?⠀We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in response to trauma are immature and irrational. ⠀ Why does memory loss often occur around traumatic events? What kind of lasting effects can repression of memories cause later in life? How did “brushing it under the rug,” so-to-speak, contribute to my physical and mental pain?⠀The need to belong and to feel accepted has been long programmed into our biological code, and Dr. Helene and I examine how the desire to feel accepted and how the fear of being an outcast led to destructive behavior at University after my traumatic experience. ⠀We also explore how social media can play a tremendous role in how we believe others should perceive us. For me, there is the “online” Louise and the “offline” Louise, and I’m conflicted with my need for perfection and control that is in direct conflict with my desire to be “real” on social media and in life.⠀We loved sharing Episode 2 with you - our first ever live therapy session! We hope in this episode that people may understand that therapy is not just needed in times of crisis. It is never too late to pick up a topic to discuss with loved ones, or more preferably, a professional.⠀What is your biggest regret so far? How are you processing it?⠀⠀Love the podcast? Did our message resonate with you? Be sure to subscribe and leave a 5 star review! We appreciate you!⠀Connect with Louise:⠀📲 @iamlouiserumball⠀www.thisisopenhouse.com––––––––––––––––––––––––––––––⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY⠀–––––––––––––––––––––––––––––– Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 mins
Psychology Hygiene & Healthy Living Personal Success
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