Are you finding yourself consistently TIRED?

Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?

And how can a spiritual discipline help you with your physical & mental fatigue?

We are diving into that today on the podcast.

You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.

Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.

Spiritual disciplines like this are part of our FUEL UP am/pm routines that we map out in the MidLIFE Health Makeover Program.

SO THAT you are armed with what you need to LIVE a healthy life in this midlife season and beyond.

Reduce the amount of tiredness you are feeling every day with this ONE very important spiritual discipline.

It's the most important step you can take for your WHOLE HEALTH.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

This is THE Lifestyle change program to live the LIFE you were meant to live. In good HEALTH.

Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!

TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life!

Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!

Information + Implementation = TRANSFORMATION

***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.

I NEED THIS!

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.

Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?

If yes, your body is greatly affected by the stress you are under.

TAKE BACK YOUR HEALTH and help yourself feel better!

Arm yourself with knowledge about your stress and how it is affecting your whole body.

When you KNOW Better, you do better.

Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things. But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season.

Is YOUR midlife health feeling the impact of your stress levels? Listen in to see where your body may be trying to tell you it is on stress overload.

As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!

I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep 234: Always have LOW ENERGY?

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.

Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.

I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.

I was in survival mode. Can you relate?

Are you pushing yourself to “just get through” to survive each day?

When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health.

ASK. ME. HOW. I. KNOW.

If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step.

Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low?

You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones.

Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you.

You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion.

I pray this helps you to Treasure YOUR Wellness!

XO,

Michelle

****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!

What is the MidLIFE Health Makeover Program?

Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.

EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!

I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation

**Snag your time to talk about YOUR MidLIFE Health!

***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/

YouTube

Related Episodes:

Ep 234: Always have LOW ENERGY?