#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby Fremon

Take a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own terms

Taught by Ruby:

- The important of taking time to heal from trauma

- Steps to climb from rock bottom to living with purpose and success

- How plant medicines and psychedelics can help heal trauma andillness

- How to prepare for a successful ayahuasca dieta and session

- The difference between life coaches that make a difference and those who don’t

- The steps for achieving true personal development and becoming a leader

Follow Ruby

Instagram: https://www.instagram.com/iamruby/

YouTube: https://www.youtube.com/c/Iamru

ByTwitter: https://twitter.com/iamruby

Website: https://www.rubyfremon.com/

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Instagram: https://www.instagram.com/bodiesbybrentatx

TikTok: https://www.tiktok.com/@bodiesbybrent

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#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark Iron

How can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.

Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.

Taught by Mark:

Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changes

The benefits of a Keto diet and why it might not be for everyone

How to combat autoimmune disorders from wrecking your body

Which personal care products to stay away from and which products to buy to boost your testosterone

How sunlight and light therapy can help regulate your thyroid and boost your energy and T

Overcoming sever anxiety with exercise and natural solutions

Follow Mark:

TikTok: https://www.instagram.com/mark.iron.method/

Instagram: https://www.instagram.com/mark.iron.method/

YouTube: https://www.youtube.com/c/MarkIron

Follow Bodies by Brent:

Instagram: https://www.instagram.com/bodiesbybre...

TikTok: https://www.tiktok.com/@bodiesbybrent

MyCommunity: https://my.community.com/bodiesbybrent

Website: https://bodiesbybrent.com/

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#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman

Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers.

She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.

Taught by Sandy:

The important differences between fitness regimens for men and women

Practical fitness advice for women who want to shape their glutes

The necessity of sleep and why it’s so important

How naps are amazing power midday power-boosters

Why following trends in fitness isn’t always the way to go

The effectiveness on finding a fitness routine that works for you body and goals

Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/

Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/

Hosted on Acast. See acast.com/privacy for more information.