Just Breathe: Parenting Your LGBTQ Teen  By  cover art

Just Breathe: Parenting Your LGBTQ Teen

By: Heather Hester
  • Summary

  • Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She discusses taboo topics and works to erase stigmas surrounding the coming out process and parenting an LGBTQIA+ teen. Heather's shows are both interview and solo offering a wide range of fascinating guests as well as her own episodes where she shares wisdom, stories, and strategies. Sitting in the top 2% of all podcasts, Just Breathe is relatable, educational, and warm. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!
    © 2021 Just Breathe: Parenting Your LGBTQ Teen
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Episodes
  • Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties
    May 7 2024

    Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in the book and the impact it may have on its readers.

    Listen in as we reflect on the intricate dance of personal storytelling and the nuances of representation, especially within the LGBTQ+ community. I open up about the anticipation of sharing our stories through the book and this podcast, the vulnerability it entails, and the surprising responses we've received. The conversation underscores the transformative power of authentic narratives and the importance of visibility for marginalized groups, illustrated by touching feedback from a gay volleyball league member.

    This is a heartfelt exploration of family dynamics, personal growth, and the journey of self-discovery. We delve into the profound changes in family communication, the shift from rigid beliefs to open spirituality, and the courage it takes to embrace one's true identity. Our discussion celebrates the progress we've made as a family, the essential role of support during moments of independence, and the empowering process of coming to terms with LGBTQ+ identity.

    Connect with Heather:

    Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

    YouTube: @chrysalismama9499

    TikTok: @chrysalismama

    Learn how you can make an impact: https://linktr.ee/chrysalismama

    Solutions listed on her website: https://chrysalismama.com/solutions

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    Mentioned in this episode:

    Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

    Pre-order Parenting with Pride Now: https://chrysalismama.com/book

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    43 mins
  • Unveiling the Heart Behind 'Parenting with Pride'
    Apr 23 2024

    Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are the cornerstone of both the book and our ongoing discussions: Embrace, Educate and Unlearn Bias, Empower, and Love. Trust me, this is a conversation that goes beyond the pages, designed to illuminate and guide every step you take with your LGBTQ teen.

    Connect with Heather:

    Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

    YouTube: @chrysalismama9499

    TikTok: @chrysalismama

    Learn how you can make an impact: https://linktr.ee/chrysalismama

    Solutions listed on her website: https://chrysalismama.com/solutions

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    Mentioned in this episode:

    Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin

    Pre-order Parenting with Pride Now: https://chrysalismama.com/book

    Show more Show less
    12 mins
  • Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson
    Apr 9 2024

    Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and discrimination.

    The essence of democracy and pride takes center stage in our narrative, emphasizing the potency of being politically savvy, starting at the grassroots level. Discover the profound influence you wield by understanding the human rights stance of your local representatives—a tribute to the power vested in your vote. Our personal tales of empowerment and the symbolic triumph of salvaging a community event further illustrate the monumental impact of civic engagement on both personal and communal plains.

    Finally, we celebrate the triumphs of inclusivity within the workplace, sharing inspiring accounts from notable figures like a trans engineer at Electronic Arts and Olympian Mark Tewksbury. These narratives not only emphasize the importance of self-expression but also underscore the life-changing support of allyship. As we close, we're left with a message of hope—a vision of leadership that forms a more inclusive and secure world for everyone.

    About Our Guest:

    Dean Nelson, a vibrant force in his community, has catalyzed change and championed inclusivity throughout his remarkable journey.

    In 2006, Nelson played a pivotal role in rescuing Whistler’s Gay Ski Week, igniting a passion for advocacy that led him to helm the annual festival, now known as the Whistler Ski & Pride Festival.

    In 2009, he co-founded the transformative Mr. Gay World (MGW) organization, merging sports, culture, and human rights to combat homophobia and nurture future leaders.

    A trailblazer, Nelson established the pioneering Olympic Pride House at the Vancouver/Whistler 2010 Olympic and Paralympic Winter Games, setting a precedent for diversity in sports.

    Continuing his legacy, Nelson advises the Pride House Advisory Group, shaping inclusive environments for global events such as the Olympic and Commonwealth Games.

    Educated in resort management and Japanese language and culture, Nelson's career spans esteemed roles in hospitality and tourism before founding Alpenglow Productions Corp, the driving force behind Whistler Pride and Ski Festival.

    His notable positions and contributions include directing Vancouver Pride, co-founding Mr. Gay Canada, and spearheading initiatives like the Vancouver North America Outgames Planning Committee.

    Nelson's dedication hasn't gone unnoticed, earning him accolades such as Pride Toronto’s Award of Excellence in Sports and the Thompson Rivers University Distinguished Alumni: Human Rights Leadership Award and an Honorary Doctorate of Laws.

    With unwavering commitment, Dean Nelson continues to inspire, leaving an indelible mark on the landscape of equality and inclusion.

    Social Media @GayWhistler @departuresXdean

    Connect with Heather:

    Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift

    YouTube: @chrysalismama9499

    TikTok: @chrysalismama

    Learn how you can make an impact: https://linktr.ee/chrysalismama

    Solutions listed on her website:

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    51 mins

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