Here, Now, Together. By cover art

Here, Now, Together.

By: Rou Reynolds
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  • Summary

  • Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
    ℗ & © 2020 Here, Now, Together.
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Episodes
  • Introduction - Start Here!

    Introduction - Start Here!
    May 1 2020
    Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the minefield of common misconceptions about meditation and supply you with clear, scientifically based minfulness exercises for a host of mental health benefits.  Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Session 1

    Session 1
    May 2 2020
    Today, we start with a short introductory practice that exemplifies the experience of mindfulness meditation. We attempt to focus our attention on our breathing.  Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Session 2

    Session 2
    May 3 2020
    Today, we analyse and compare our normal mental state (the one that is almost always brimming with activity and distrction), with our mindful mental state (the one that is focused on a specific part of our currnent experience).  Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
Psychology Hygiene & Healthy Living
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