We literally grabbed Regan and Allie off the street for this short episode. The sisters are from the US. Regan is a wheeler. She uses a wheelchair and has been navigating Ostuni while visiting for the Allora film festival.

We ask Regan how her visit has been, given the narrow cobbled streets of many of Puglia's old towns.

It was a delight to hear that Regan's experience had been very positive and much better than had been anticipated at the other end, before getting here.

She also praises the organisers of Ostuni's first Allora International Festival of Cinema Art and Music for their thought in presenting an inclusive and accessible festival.

Photo: Torre Guaceto, one of Puglia's accessible beaches.

Food is an integral part of Puglia’s identity.

Puglia is Italy’s biggest producer of olive oil - around 40% of Italian extra virgin olive oil comes from Puglia - and Italy’s 2nd largest wine producing area, well known for rich, full bodied reds.

Our tradition of la cucina povera (“peasant food”) serves up simple but inventive dishes using seasonal, locally produced, fresh and flavourful ingredients.

And we gave the world burrata.

Recorded at FoodExp 2022 we speak to Italian food writer and travel consultant Paolo Vizzari, Virginia Newton from Copenhagen’s 3 Michelin-starred Geranium, currently the 2nd best restaurant in the world.

We find out about Quintessenza, Trani’s only Michelin-starred restaurant from Michele Di Ceglie one of the chefs who support Stefano Di Gennaro and we finish off with some blow your mind carbonara from the Carbogang guys who came all the way from Trento in the north of Italy to cook for us - and we are very happy they did.

Read more about our visit to RebelExpFood including further links, photographs on our Eat Puglia 2022 podcast episode page.

As Italy's first ever LGBT+ History Month draws to an end we speak to one of its co-founders and organisers, Alessio Ponzio.

Alessio talks about Italy's fascinating queer history. From the decriminalisation of homosexuality in the late 19th century that led to Italy becoming a destination for same sex tourism to the reshaping of men and Italian masculinity in the second half of the 1930s under Mussolini's fascist regime

We also consider Puglia's dark history. In 1939 gay men were sent to an internment camp on the beautiful Island of San Domino in the Tremiti Islands, where they suffered harsh conditions. Mussolini unwittingly created Italy's first openly gay community.

Find out more about LGBT+ History Month Italia on their website. More information about the podcast episode and links to futher information can be found on our podcast page for this episode.