My guide to the Menstrual Phase of your period!

In today’s episode, we talk about:

• Introduction to the Menstrual Phase
• What to eat on Menstrual Phase
• What exercise to do on the Menstrual Phase
• Productivity on the Menstrual Phase
• What self-care to during the Menstrual Phase
• What skincare to during the Menstrual Phase

• 
  

Products, resources, and people mentioned:

(*Affiliate Links)

• Alisa Vitti's reel about Menstrual Phase
• Hitomi's YouTube video about Cycle Syncing
• Moribyan's Chili Recipe
• Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
• Tiffy Cook's Ginger Milk Tea Boba Recipe

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠⁠https://bit.ly/3wl1SMx⁠
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠⁠https://bit.ly/3P0BD4u⁠⁠
• More brands to boycott: ⁠⁠https://boycott.thewitness.news/⁠

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

Want to learn more about cycle syncing workouts, foods, and more? Keep listening

In today’s episode, we talk about:

• How I got started with cycle syncing
• What cycle syncing is
• Who came up with cycle syncing
• What hormone balancing is
• The four phases of the menstrual cycle
• Tracking your period
• What we will talk about in each episode

• 
  

Products, resources, and people mentioned:

(*Affiliate Links)

• The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
• Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
• Alisa Vitti's Instagram
• Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠
• More brands to boycott: ⁠https://boycott.thewitness.news/

• 
  

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast

You want to be a top podcaster but don't know how to start? This episode is for you <3

In today’s episode, we talk about:

• Aries: 14:15
• Taurus: 16:00
• Gemini: 18:00
• Cancer: 20:25
• Leo: 22:10
• Virgo: 25:15
• Libra: 27: 25
• Scorpio: 37:20
• Sagittarius: 39:25
• Capricorn: 41:50
• Aquarius: 44:00
• Pisces: 47:10

Products, resources, and people mentioned:

(*Affiliate Links)

• Refinery29 Article: https://bit.ly/3Tysqlq
• Sydney Sweeney's Hot Ones Episode: https://bit.ly/499cQSY

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family, they took down the family list but there are mutual aid sources and more): https://bit.ly/3wl1SMx
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TiKTok I cannot find anymore): https://bit.ly/3P0BD4u
• More brands to boycot: https://boycott.thewitness.news/

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast