Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.

Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it’s time to give something away.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH ANITA

Website: https://anitayokota.com/

Book: https://anitayokota.com/bookpromo

Instagram: https://www.instagram.com/anitayokota/

Pinterest: https://www.pinterest.com/anitayokota/_created/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

How can we move forward after receiving a difficult diagnosis?

This week's guest is Heather C. Markham, author of the new book “Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy.” Heather is also a competitive Para Surfer, winner of Ms. Wheelchair Kentucky, an engineer, educator and wearer of many many hats—and her story is truly inspiring. After being diagnosed with a progressive muscular dystrophy at age 34, Heather took on new adventures and found new ways to create a joy-filled life.

In our conversation, we talk about how Heather’s diagnosis impacted her own identity, tips for maintaining resilience in difficult times, the challenges of traveling with a disability, and so much more. We also talk about adaptive technology and how we can create a more accessible and equitable world for all.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Websites: makingwavesforgood.com, heathercmarkham.com and justforthelove.com

Instagram: https://www.instagram.com/heathercmarkham/

Book: Rough Waters

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says

What's your missing key to living your best life?

We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their path to healing.

In this conversation, Natalie shares what she’s been up to since our interview last year, along with the missing keys that are holding us back in different areas of our lives. We discuss how certain coping mechanisms keep us from shining our light, ways to ground in our bodies, tips for reconnecting with our minds and souls, and so much more.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

OUR SPONSOR

This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!

• Website: energybits.com
• Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston

CONNECT WITH NATALIE

Website: https://www.nataliekehren.com/

Instagram: https://www.instagram.com/natalie.kehren/

Missing Keys Quiz: https://www.nataliekehren.com/quiz

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/wellnessandwanderlustblog

Twitter: www.twitter.com/moses_says