How can you look after your wellbeing in the workplace?

In this week's episode of the Happier at Work podcast, I delved into the concept of workplace wellbeing and addressed some of the critical factors that can hinder it. As we celebrate National Workplace Well-being Day in Ireland, it's important to recognise the challenges that may impede our well-being at work and take actionable steps to mitigate them.

One of the primary hindrances to workplace wellbeing is workload. Feeling overloaded with work, working excessive hours, and struggling to achieve work-life balance can significantly impact our well-being. I emphasised the importance of distinguishing between self-inflicted workload and workload imposed by external factors such as organisational demands and client needs. Additionally, she offered practical strategies for managing workload, including setting clear priorities, monitoring time spent on tasks, and learning to say no when necessary.

Recognising our own achievements and finding support within the organisation were also highlighted as crucial in fostering workplace wellbeing. I shared insights on navigating conflicts, seeking opportunities for personal and professional development, and identifying and addressing toxic work environments.

It's essential to create a workplace culture that values well-being and provides support for all employees. I encourage you to actively engage in open and honest conversations with managers, colleagues, and HR to address challenges and foster a culture of respect and support.

The main points throughout this podcast include:

• The challenges that may impede our well-being at work and take actionable steps to mitigate them.
• The importance of distinguishing between self-inflicted workload and workload imposed by external factors such as organisational demands and client needs
• Recognising our own achievements and finding support
• Insights on navigating conflicts, seeking opportunities for personal and professional development, and identifying and addressing toxic work environments.

Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

Connect with Happier at Work host Aoife O’Brien:

Website: https://happieratwork.ie

LinkedIn: https://www.linkedin.com/in/aoifemobrien/

Instagram: https://www.instagram.com/happieratwork.ie/

Facebook: https://www.facebook.com/happieratwork.ie

YouTube: https://www.youtube.com/@HappierAtWorkHQ

Twitter: https://twitter.com/HappierAtWorkHQ

Previous Episodes:

https://happieratwork.ie/202-leveraging-strengths-and-setting-boundaries-with-lucy-gernon/

https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/

The main points throughout this podcast include:

• The importance of identifying and utilising our strengths at work to achieve happiness and alignment
• The prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments.
• The importance of questioning what truly serves our well-being and relationships.
• The significance of applying at least one thing differently in our work.

Connect with Lucy

LinkedIn: www.linkedin.com/in/lucygernon

Website: www.lucygernon.com

Instagram: www.instagram.com/lucygernon

Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

Connect with Happier at Work host Aoife O’Brien:

Website: https://happieratwork.ie

LinkedIn: https://www.linkedin.com/in/aoifemobrien/

Instagram: https://www.instagram.com/happieratwork.ie/

Facebook: https://www.facebook.com/happieratwork.ie

YouTube: https://www.youtube.com/@HappierAtWorkHQ

Twitter: https://twitter.com/HappierAtWorkHQ

Previous Episodes:

https://happieratwork.ie/201-redefining-your-own-career-success-with-gary -crotaz/

https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/

https://happieratwork.ie/178-fulfilling-your-potential-and-finding-joy-in-your-work-with-soma-ghosh/

https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/

https://happieratwork.ie/189-overcoming-perfectionism-and-prioritising-well-being-with-jordana-confino/

Mentioned in this episode:

Skillding

Skillding women

How can you set professional boundaries and achieve a work-life balance?

In this week's episode of the Happier at Work podcast, I had the pleasure of speaking to Lucy Gernon, an award-winning executive coach with 20 years of experience in the corporate world. We delved deep into the vital topic of work happiness and productivity.

Lucy emphasised the importance of identifying and utilising our strengths at work to achieve happiness and alignment. She advocated for using the red and green activities exercise to pinpoint energising and draining tasks, allowing us to channel our efforts towards tasks that fuel our passion and proficiency.

We tackled the prevalent issue of work-life balance, highlighting the challenge of juggling a busy professional life with personal commitments. We share our own personal experiences and strategies for prioritising social connections and personal time, underlining the importance of questioning what truly serves our well-being and relationships.

Lucy stressed the significance of applying at least one thing differently in our work. They encouraged listeners to shift their conversation dynamics and place a focus on positive aspects, such as practicing gratitude and recognising what's going well.

This episode holds valuable insights that can enhance your professional and personal well-being. My conversation with Lucy can help you discover how to leverage your strengths for greater work satisfaction and find balance in your professional and personal life.

The main points throughout this podcast include:

• The importance of identifying and utilising our strengths at work to achieve happiness and alignment
• The prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments.
• The importance of questioning what truly serves our well-being and relationships.
• The significance of applying at least one thing differently in our work.

Connect with Lucy

LinkedIn: www.linkedin.com/in/lucygernon

Website: www.lucygernon.com

Instagram: www.instagram.com/lucygernon

Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

Connect with Happier at Work host Aoife O’Brien:

Website: https://happieratwork.ie

LinkedIn: https://www.linkedin.com/in/aoifemobrien/

Instagram: https://www.instagram.com/happieratwork.ie/

Facebook: https://www.facebook.com/happieratwork.ie

YouTube: https://www.youtube.com/@HappierAtWorkHQ

Twitter: https://twitter.com/HappierAtWorkHQ

Previous Episodes:

https://happieratwork.ie/201-redefining-your-own-career-success-with-gary -crotaz/