Meditation for Women By cover art

Meditation for Women

By: Guided Meditation
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  • Summary

  • Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Episodes
  • Meditation: Inner Child Healing

    Meditation: Inner Child Healing
    Apr 23 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And allow your mind to clear. Breathe into this space. Expand upon the stillness, That is always right here, Sink into this safe space. PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go. Invite yourself inside, Embraced by endless love, As you reflect on long ago. LONG PAUSE The whispers they come, Reminding you where you’re from. Perhaps even tears, As you sink into past years. LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain. In this moment you created, A story about yourself, It anchored itself in your brain. PAUSE Now imagine that you, In this moment now, Knelt and hugged that child. You feel them melt, Into your arms, As your love spreads wild. PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world. LONG PAUSE See if you can find, Another moment in time, When another dark memory was born. Now hug them again, This innocent child, Until all of the darkness is gone. LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one. Let all of those binds, Unravel and fall, Let the deep healing be done. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    15 mins
  • Special Podcast for You for Stress Awareness Month - Calm Mind

    Special Podcast for You for Stress Awareness Month - Calm Mind
    Apr 22 2024
    A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    35 mins
  • Meditation: Closure for Old Friendships

    Meditation: Closure for Old Friendships
    Apr 22 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When friendships fade away or end abruptly, It can really hurt. Oftentimes, we’re left with wounds from the ending, That can stay with us for a long time. So today we’ll be creating space for closure for these friendships, So we can let them go, Forgive, And move on. So let yourself settle in, And take a big, deep breath, Signaling to your body and mind that it’s time to slow down. PAUSE… Surrender to the gentle rhythm of your breathing, Letting it soften you, Open you, And calm you. LONG PAUSE… There may be wounds inside. Memories of old friendships, The laughter and the tears. PAUSE… See if you can see deep into the wounds, Those moments of disappointment, Sadness, Anger, And fear. PAUSE… Now as you breathe, See if you can imagine a soft light coming down upon these memories, Covering these wounds, And slowly, With every single breath, Healing them. PAUSE… Forgiveness rises within you. For them, And for yourself. As you let the wounds heal, And let the pain go. LONG PAUSE… Feel the love and the tenderness that’s here. The understanding, And appreciation. And feel as space opens up, As heaviness dissolves away. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    12 mins
Psychology Hygiene & Healthy Living
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Profile Image for RocQuel Johnson

Listening to Learn to let go

Sometimes I have a hard time of just letting go of the daily requests and my mind continues to race. so I started listening to meditation for women. I enjoy the voice that guides the meditation, she is very soothing. I’ve just started listening and do hope this will be a nightly practice for me.

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