The Art of Living Well Podcast® By cover art

The Art of Living Well Podcast®

By: Marnie Dachis Marmet & Stephanie May Potter
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  • Summary

  • The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life. Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge. We will also discuss and share information to address the confusion out there in the health and wellness space. Our intention is to help you decode the concepts and the controversy flooding the media and enable you to find your art of living well. We are so excited to educate, motivate and inspire you to change the way you perceive health and discover YOUR art of living well. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
    The Art of Living Well 2022 ®
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Episodes
  • E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

    E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta
    May 22 2024
    Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. In today’s episode we discuss: Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life. An overview of the elements of Ayurveda. Understanding your Dosha. Getting in synch with your circadian rhythem. The benefits of turmeric on our health and longevity. Dr. Shivani's company Fusionary Formulas and what makes her products unique. Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:www.shivanigupta.com www.fusionaryformulas.com FB: https://www.facebook.com/TheShivaniGupta IG: https://www.instagram.com/dr.shivanigupta Promo code: Livingwell for 15% off at https://fusionaryformulas.com/ --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    57 mins
  • E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson

    E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson
    May 15 2024
    Before there was a TV show and before there was a book, Patric Richardson loved laundry. As a child, Richardson loved clothes, both wearing them and their care. He studied merchandising apparel and textiles at the University of Kentucky and then left for an incredible career in luxury fashion at McAlpins, Neiman Marcus, and Nordstrom. Richardson opened his designer vintage store, Mona Williams, in 2013, and embarked on the next step of his journey. Richardson started sharing his expertise at his much-talked-about and often sold-out Laundry Camps, where he teaches people new and better ways to care for all of their apparel and home textiles. These camps sparked a revolution, prompting a book, Laundry Love, now in its fourth printing, and a television show, The Laundry Guy, on HGTV and Discovery+. Most recently, Richardson published his second book, House Love. Richardson has been featured in both local and national media-including Live with Kelly and Ryan, The Washington Post, Good Morning L.A., the Wall Street Journal, NBC Nightly News with Lester Holt, The New York Times, just to name a few. In this episode you will learn: How to reframe doing laundry and cleaning into an act of love to infuse moments of joy. The biggest issues Patric sees with people doing laundry, (hint: it will save you money). Why you only ever need to use the quick cycle in warm water to wash all of your clothes. How using laundry bags will eliminate the need to ever bring your clothes to the dry cleaners. How to use oxygen bleach to keep your clothes smelling great, maintain their stretch and clean your house. How to remove stubborn stains and odors from your clothes. This was such a fun and practical conversation, and we believe it will transform your daily life. Helpful links and resources: FB: Laundry Evangelist IG: @laundrypatric Laundryevangelist.com Purchase his books hereHead over to Patric's YouTube channel on Thursdays for his live Q&A. --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    1 hr and 2 mins
  • E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance

    E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance
    May 8 2024
    Dr. John Lieurance is a naturopathic physician, chiropractic neurologist and author of “Melatonin: Miracle Molecule” and “Methylene Blue: Silver Bullet”. Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer’s, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he discovered the secret to recovering from biotoxin illness. He has been in private practice in Florida for 27 years. In today’s episode we discuss: The importance of mitochondrial health. What is methylene blue and why is it considered a silver bullet. How melatonin can benefit people on a daily basis (it's not just for sleep). Stem cell therapy and regenerative medicine. Dr. Lieurance's Mitozen club, which grants its members access to further education and other resources. Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today. Helpful links and resources:https://www.mitozen.club/ https://www.advancedrejuvenation.us/ FB: https://www.facebook.com/askdrjohn/ IG: https://www.instagram.com/drjohnlieurance/ https://www.wimhofmethod.com/meditation-exercises Promo code: 5% off products using code: 'livingwell' --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products. BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep. Plus, they have dozens of other products to support your individual needs. Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter
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    1 hr and 2 mins
Hygiene & Healthy Living
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