Girls in Gis Podcast  By  cover art

Girls in Gis Podcast

By: Girls in Gis
  • Summary

  • The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
    © 2024 Girls in Gis
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Episodes
  • GIG Real Talk: Jiu Jitsu Over 60
    Mar 16 2024

    In this episode we talk about all things related to being in your 60’s and training Jiu Jitsu.

    Guest: Betty Broadhurst, Kim Blake & Karen Burns

    Hosted by: Shama Ko

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

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    1 hr and 8 mins
  • GIG: Ask A Black Belt w/ Nattie Boss
    Mar 9 2024

    On this episode of Ask aBlack Belt, Shama sits down with Nattie Boss!

    Based in Texas, Nattie Boss is a holistic performance coach and registered dietitian for athletes. She is the owner of Body By Boss, LLC. Her company uses a trauma-informed approach to support BJJ athletes in healing trauma, expanding consciousness, optimizing health, and enhancing performance. Her methods for transformation include a combination of science, somatics, breathwork, and energetics. She is a mom, wife, BJJ black belt competitor, judo brown belt, kettlebell trainer, and Pause breathwork facilitator. She is also the host of the Empowered Athlete Podcast.

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

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    40 mins
  • GIG: Ask A Black Belt w/ Alex Enriquez
    Feb 16 2024

    This week Shama sits down with, Alex Enriquez!

    Alex began her BJJ journey in 2009. She is a black belt at Atos Atlanta under Professor Bruno Frazatto. She also has six years of experience in wrestling at Cambridge High School under Don St. James and Life University under Ashley Sword and Christian Flavin. Among her accomplishments are being a multiple time IBJJF Pan American champion and open class champion in both gi and no gi. Artemis Women's Submission Series Pro bracket champion and the NFC female blue, purple and brown belt of the year. She is also a 3x GA Girls State champion, 3x Female High School All-American (Folkstyle & Freestyle) and WCWA All-American.

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis

    Show more Show less
    41 mins

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