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Healthy You

By: Paul Bernitt DHH
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  • Summary

  • The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
    © 2024 Healthy You
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Episodes
  • Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

    Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
    Apr 2 2024

    This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
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    39 mins
  • Episode 75: The Power of a Wellness Mindset

    Episode 75: The Power of a Wellness Mindset
    Feb 29 2024
    44 mins
  • Episode 74: Heaven's Call

    Episode 74: Heaven's Call
    Jan 30 2024
    46 mins
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