For many people, COVID-19 isn't just about the acute illness. Once the acute symptoms have settled they are left with ongoing fatigue and a range of other symptoms. To understand long COVID and what can be done to help manage symptoms, we speak with Nathan Butler (exercise physiologist) of Active Health Clinic.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

• 00:00 - 21:10 Theme - Long COVID
• 21:10 - 21:48 Clinical Tip
• 21:48 - 26:18 Pick of the Month
• 26:18 - 27:36 What's Coming Up?

Next episode: 

• Sleep deprivation

Links mentioned in the podcast:

• Active Health Clinic
• Sleep Health Foundation - fact sheets
• SleepHub post on long COVID
• Permanent daylight saving time - US Senate vote
• Daylight saving time - podcast
• We know CBT-I works, now what?
• Digital CBT-I - systematic review and network meta-analysis
• CBT-I: time to make it accessible - editorial

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With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.

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Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep. This year's theme for World Sleep Day is 'Quality Sleep, Sound Mind, Happy World'. Tap in to the power of sleep for maintaining good mental health, and help promote quality sleep amongst your family, friends and work colleagues.

Links: 

• Sleep Health Foundation
• World Sleep Day - global site

See omnystudio.com/listener for privacy information.