"We have a creative life force that comes out in so many unique and beautiful ways. But in order to tap into it, I think we have to stop. I think we have to stop producing, consuming, doing, and just take a breath and take a moment to pause."

Our society values productivity over anything else. And with that kind of culture, it can be hard to honor our bodies' need for rest. But resting and restoring our energy throughout the day will not only improve the quality of the work we do but the quality of the life we live, too.  

This week, Aine discusses creating intentional white space to tap into your higher self and invoking creative energy through deliberate rest. Listen in!

• (01:13) - Rising earlier, resting mid-day
• (02:42) - Always more to do
• (03:36) - White space
• (04:55) - Reaching your goals with rest
• (05:24) - Invoking creativity
• (06:29) - Routine
• (07:29) - Ways to restore your energy
• (09:48) - Noticing cycles
• (11:36) - Start small

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.

"Let this time be the gift that you're giving yourself. The time to unwind and unfurl all the doing. And to just go inward and be. And to explore the nature of consciousness." - Aine Rock

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.

If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

Podcast episode production by Dante32.

"You need to share with the people who really can help push you forward. People who share your vision and share the feeling that you're going for and see your greatness and help guide you."

You have the power to change your story. If you’re feeling stuck, unhappy with where you are, or just have a feeling that there is something bigger out there for you, you are not alone. And you have the power to make that shift within you. 

This week on Rock Your Joy, Aine talks about tuning into your vision through stillness, harboring trust for your dreams within yourself, and building a support system of people who believe in you. Don’t forget to keep an eye on the website for more information on how to join a community of high caliber, high performance women discovering their dreams and goals. 

• (00:49) - Feel the fear and do it anyway
• (02:25) - Change the story
• (03:56) - Environment
• (04:55) - Moving toward a feeling
• (07:03) - Trust
• (09:04) - Looking for guidance within
• (10:57) - Support from others

Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.