61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for Success

We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.

Episode Highlights:

• The Power of Feeling:

• Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.

• Emotion Awareness Practice

• Regularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.

• Understanding Anger

• Tom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.

Timestamps

00:00 Understanding and managing emotions in business.

04:34 Letting go creates growth and new opportunities.

07:54 Conquering fear by learning about the unknown.

11:54 Spreading joy and releasing repressed emotions for better relationships.

15:31 Analogizing emotions to a book, their release.

19:31 Similar emotions; Joy felt in heart, sadness upper chest/throat.

22:26 Feelings are valid, can't argue with them.

23:57 Acknowledge feelings without overanalyzing for emotional release.

26:49 Notice, breathe, accept, and appreciate your emotions.

30:48 Identify, process, and express emotions for growth.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
• Get your copy of Adam and Tom's new book,...

The Future Of BKFC With David Feldman - FIS Ep.171

Conor McGregor is now an owner of BKFC, but what does that mean? How will this impact BKFC and make them more of a force in combat sports? Get the answers to all this and MORE as we interview BKFC owner and founder David Feldman! We speak with the man fresh off Knucklemania 4 and right after his interview with Ariel Helwani on the MMA Hour! We hope you enjoy it!

And be sure to stick around as Ringside Raine and Timmy B discuss 2 UFC friends and training partners deciding to fight each other, a huge mistake in boxing, and so much more!

Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to fightinsightpod@gmail.com for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!

Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Fight In Sight the ultimate destination for all things MMA!

Guest Links

• Connect with David on Instagram: www.instagram.com/davidfeldmanbkfc/
• Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/

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Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/

The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Mentioned in this episode:

Trek Long Island Kicks Off May 31, 2024

The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.

While his time on-screen might have been brief, Vadia Potenza is one of the few actors to play Spock in Star Trek history. Today, his journey through Hollywood brought him to a different profession that can make or break a film or TV show.

Potenza is best known to Trekkies as one of the young Spocks in "Star Trek 3: The Search for Spock," and has fond memories of meeting and being directed by Leonard Nimoy, working with Robin Curtis and Lee Remmick, and what it was like to become a Vulcan. We also learn about some of his childhood gigs, including "Father Dowling Mysteries," why he moved away from performing, where life took him as an adult in directing and editing, and a second chance at playing Spock in an unexpected film.

Plus, being a production assistant with Jim Henson's studio for the Muppets, stories from BET's "The Iron Ring" MMA reality tv show, editing A&E biography documentaries, and his job today working with Karamu Brown.

Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com

Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .

There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

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other things I enjoy - https://www.amazon.com/shop/thefightnerd

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Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.