• Mcube mudra mantra meditation

  • By: Sandeep
  • Podcast
Mcube mudra mantra meditation By cover art

Mcube mudra mantra meditation

By: Sandeep
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  • Summary

  • M1 mudras M2 mantras M3 meditation or physical and psychological health two main factors are necessary 1. Food: How important food can become as medicine or poison ? Give info to listeners about the the nutritional contents and reactions that food can make our body. Will try helping listeners on How food can help us in not just becoming healthy but also help us in reaching the goals of our life. 2. Yoga for Physical and Pscycolgical fitness : Health is complete only when person is fit not just Physically but also emotionally and mentaly. I will explain listeners that yoga is not only for physical system but also for other systems exist in a person.
    Copyright 2020 Sandeep
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Episodes
  • Varuna mudra ep3

    Varuna mudra ep3
    Apr 16 2020
    About varuna mudra and it's benifits
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    6 mins
  • Intro to mudras ep2

    Intro to mudras ep2
    Apr 13 2020
    Further explanation about mudras before beggining the practices
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    7 mins
  • Intro to mudras ep1

    Intro to mudras ep1
    Apr 12 2020
    It introduction to mudras
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    5 mins
Spirituality
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