Mat and Ash are back from their writing sabbatical to announce their newest book, The Inner Work of Relationships!! In this episode Mat and Ash share exciting news of changes in their life as well as all the insight that is packed into their new book that they have been working on for the past two years!

In this episode, Mat & Ash share:

• How to navigate when a partner doesn't want to do Inner Work
• Knowing when to walk away from a relationship
• Getting clear on your values and expectations for the relationship
• The benefits of doing Inner Work together as a couple
• How to enjoy true love and lasting satisfaction and happiness in your relationship
• The three types of relationship stages and how they manifest
• How to use the Themes of Consciousness to heal your relationship
• The importance of having a relationship to assist in breaking free from generational patterns

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Join The Inner Work Private Facebook group

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In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process.

In this episode, Mat & Ash share:

• Personal anecdotes of their own encounters with grief and the weight of regret
• The role of the inner work in acknowledging and processing emotions, preventing stagnation
• How to cultivate a mindset of gratitude while grieving, fostering healing and growth
• Practical strategies to navigate the complexities of grief and honor its place in the healing journey
• The importance of allowing oneself to fully feel emotions and avoid getting trapped in the past or regret

Tune in for this insightful episode that offers solace and guidance for those seeking to navigate the winding paths of grief and regret.

Free Inner Work Yoga Class to move through the wound of Grief and Loss

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

In this episode Mat & Ash embark on a powerful conversation about the wound of overwhelm and coping with major setbacks, losses, age inappropriate responsibilities, and the demands of survival.

In this episode Mat & Ash discuss: 

• Personal experiences with loss, age inappropriate responsibilities, numbing with substances, not feeling into consequences, and survival stress
• The overcompensating and avoidant approaches humans take to coping with overwhelm and hopelessness
• Emotions are powerful teachers that we need to feel in order to move forward
• Feeling the overwhelming emotions and discomfort of our choices and their consequences are essential in order to learn and mature
• How we accidentally trigger our partner with wounds of overwhelm
• How to validate and support a partner when they are triggered into an overwhelmed state or otherwise uncomfortable emotion
• Navigating the natural, monthly overwhelm that comes from hormonal changes from a menstrual cycle
• Practical steps and tools to help not be overwhelmed and stressed in life and how to better manage our stress levels

Free Inner Work Yoga Class to release and heal the wound of overwhelm

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook