Episode Summary
Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

Show Notes
01:20 – Mahesh Jayaraman on diabetes
17:50 – Dr. Charles Samuels on sleep
32:20 – Dr. Satyanand Shastri on respiratory health

Full episodes
Episode 43 with Mahesh Jayaraman: https://www.buzzsprout.com/273726/8093698
Episode 56 with Dr. Charles Samuels: https://www.buzzsprout.com/273726/8651442
Episode 72 with Dr.Satyanand Shastri: https://www.buzzsprout.com/273726/9219963

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Episode Summary

Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

Show Notes

01:40 – Deena Kastor
13:55 – Meb Keflezighi
22:48 – Paula Radcliffe

Full episodes

Episode 53 with Deena Kastor: https://www.buzzsprout.com/273726/8527111
Episode 75 with Meb Keflezighi: https://www.buzzsprout.com/273726/9338221
Episode 77 with Paula Radcliffe: https://www.buzzsprout.com/273726/9422023

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

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Episode Summary
Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.

Show Notes

01:00 – Simon introduces himself
03:40 – What is Heart Rate Variability (HRV)?
05:30 – Concept of total load 
10:10 – HRV’s link to total load
13:45 – How to measure HRV
19:00 – Changes in HRV and higher HRV being a measure of improved fitness
20:45 – 5 ways to improve HRV
28:10 – HRV as lead indicator of illnesses
32:30 – ithlete pro details
36:45 – Quiz Time!
39:25 – Simon’s recommendations to other resources

Contact Simon

 https://www.myithlete.com
5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/

Resources

Phil Maffetone: https://philmaffetone.com
Andrew Flatt: https://hrvtraining.com
Precision Hydration: https://www.precisionhydration.com

Contact Details for Running and Fitness with Raj

Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

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