The Fasting Method Podcast Podcast By The Fasting Method cover art

The Fasting Method Podcast

The Fasting Method Podcast

By: The Fasting Method
Listen for free

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.Copyright © 2021 The Fasting Method. All Rights Reserved. Hygiene & Healthy Living
Episodes
  • You Don't Need a September Reset: Find the Right Gear for Fall

    You Don't Need a September Reset: Find the Right Gear for Fall
    Aug 4 2026
    Summer isn't evidence that you failed—it's information that can help you choose what you genuinely need next. Episode #269 🎙️ Coach Terri Lance and Megan Ramos open the month with a seasonal conversation about moving from summer into fall without defaulting to guilt, urgency or another all-or-nothing reset. As summer winds down, it can feel as though the Tuesday after Labor Day is another January 1—a date when everything must suddenly become stricter, faster and more intense. But moving from one extreme to another rarely addresses the patterns that made summer difficult in the first place. Terri and Megan explain why this transition is better used as an opportunity to reflect. What continued to work? Where did you struggle? Do you need more structure, a period of recovery, a focused intervention or simply one repeatable adjustment? They also explore why sustainable progress depends on more than fasting and nutrition alone. Social pressure, food availability, familiar comfort behaviors and all-or-nothing thinking don't disappear when summer ends. Identifying those foundations can make moderate fasting and nutrition strategies far more effective—and help prevent another cycle of intensity, burnout and starting over. The episode closes with a practical challenge: use summer as information, assess the gear you're currently in and choose one or two proportionate changes that can carry you forward. 👉 What you'll learn • Why September can trigger the same all-or-nothing thinking as January 1 • How extreme resets can recreate the cycle you're trying to escape • Why different people need different next steps after summer • When greater fasting intensity may be strategic—and when it may be a reaction to guilt • How social pressure, food availability and comfort habits affect progress • Why repeatable 24- or 36-hour fasts may achieve more than unsustainable bursts of extended fasting • How to use summer as information rather than evidence of failure • Why choosing one or two gear changes can be more effective than changing everything at once 📝 Read the Transcript You can read the transcript and explore more episodes of The Fasting Method Podcast here: https://www.thefastingmethod.com/podcasts/ ⚙️ Find the Right Next Step With Our August Workshops As summer ends, you may be noticing both the patterns that affected your progress and the physical signals your body has been sending. Our August Workshop Collection offers two focused ways to assess what's happening and decide what you genuinely need next. In Changing Gears: What Pace Do You Need as Summer Ends?, Coach Terri will help you identify the gear you're currently in, recognize the emotional or practical friction affecting you, and choose the pace, support and intentional adjustment you need for fall. In What Is Your Gut Trying to Tell You?, Coach Lisa will help you recognize key digestive signals, identify recurring patterns and decide whether the right response is a simple adjustment, a fair self-experiment, coaching support or medical input. Learn more: https://www.thefastingmethod.com/workshops/ 📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook: https://www.facebook.com/TheFastingMethod Join our free Facebook group: https://bit.ly/TFMNetwork 🤝 Join The Fasting Method Community Build your fasting knowledge, learn from experienced coaches and connect with people who understand the journey: https://www.thefastingmethod.com/community/ ⏱️ Timestamps 00:00 One gear change instead of seven new things 00:37 Terri and Megan return to the podcast together 01:35 Breaking up with the September reset 02:30 Why the Tuesday after Labor Day feels like January 1 03:00 Progress as personal transformation, not seasonal correction 04:44 The behavioral foundations behind sustainable change 05:29 "How can I fix this fast?" versus "What would help me move forward?" 06:52 Why motivation and extreme plans lead to burnout 08:17 Finding power in smaller fasting and nutrition changes 09:24 What summer can reveal about your recurring patterns 11:42 Why everyone doesn't need the same September plan 13:00 Halloween candy, comfort behaviors and familiar excuses 15:01 Terri's Changing Gears workshop and the manual-transmission lesson 18:13 Choosing one or two changes that can actually stick 19:56 Why repeatable fasting can outperform occasional extremes 21:59 Moving into fall with smarter, more sustainable decisions 22:12 Why gut health matters for metabolic progress 23:27 Lisa's gut-health workshop and what it will help participants assess 25:13 What did summer teach you? ⚠️ Disclaimer This podcast is for educational purposes only, and it is not to substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professionals before doing any fasting, changing your diet in any way, taking or adjusting ...
    Show more Show less
    26 mins
  • Your Journey Changes. Your Support Should Too.

    Your Journey Changes. Your Support Should Too.
    Jul 28 2026
    Sometimes the support that helped you get started isn't the support you need a year later. Episode #268 🎙️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversations after a recent Facebook comment from Kirsten Hopkinson reminded us why this story still matters. When Kirsten first joined The Fasting Method, she had a clear goal: improve her health and lose weight. But what unfolded became something much deeper. As her journey evolved, so did the support she needed. Alongside weight loss and improved health markers, she discovered the power of community, coaching, education, and a mindset shift that helped her stop chasing quick fixes and start building a life she truly wanted to live. If you've ever wondered whether your own support needs have changed over time, this conversation is a powerful reminder that lasting transformation isn't about finding one perfect plan—it's about having the right support for the season you're in. 👉 What you'll learn: Why lasting transformation is about more than weight lossHow shifting your identity can change your health journeyThe role coaching, community, and education played in Kirsten's successWhy there's no single "magic formula" for lasting changeHow your support needs naturally evolve over timeWhy building habits for your future self matters more than chasing perfectionHow mindset changes create lasting lifestyle changesWhat it really means to invest in yourself 📝 Transcript The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/ 💙 Find the Support That's Right for You One of the biggest themes in Kirsten's story is that the support you need today may not be the same support you'll need a year from now. Through July 31, we're opening a special support window to help you choose the next step that's right for you. If you're looking for a long-term home for your health journey, Lifetime Membership gives you ongoing access to The Fasting Method Community, live coaching sessions, resources, and a place to reconnect whenever life changes. If you need more personalized support, anyone who books a qualifying 1:1 Coaching package by July 31 will also receive an additional private 45-minute planning session to help you make the most of your coaching journey. ✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/ ✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/ 📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 📘 Facebook: https://www.facebook.com/TheFastingMethod 💬 Free Facebook Group: https://bit.ly/TFMNetwork ⏱️ Timestamps 00:00 — A special reintroduction from Coach Terri 04:48 — Meet Kirsten and her health journey 06:19 — Why this attempt felt different 08:07 — From chasing skinny to building a life 11:14 — Community changed everything 15:11 — There is no magic formula 18:22 — Letting go of old coping habits 23:41 — Success is more than the scale 25:54 — Advice for someone just starting 28:25 — Giving yourself time to change 30:07 — Your future starts with today's choices 31:28 — Why this is really a self-care journey ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
    Show more Show less
    32 mins
  • Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You

    Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You
    Jul 21 2026
    A flat CGM line isn't always good news. Episode #267 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your CGM may not be telling the whole story. Using practical examples like pizza and wine, Lisa explores how alcohol changes the way your liver regulates blood sugar, why glucose readings can appear deceptively stable, and what that means for anyone using a Continuous Glucose Monitor (CGM) to better understand their metabolic health. Whether you're experimenting with different foods, wearing a CGM for the first time, or simply curious about how alcohol affects your metabolism, this episode will help you interpret your glucose data with greater confidence. 👉 What you'll learn: Why alcohol can make your CGM readings misleadingWhat a "flat" glucose line really means after drinkingHow alcohol affects blood sugar, insulin, and liver functionWhy food experiments should be done on alcohol-free nightsHow carbs and alcohol interact metabolically Which types of alcohol are the least disruptive to glucose regulationWhy beer, wine, and spirits affect your metabolism differentlyHow to use your CGM as a feedback tool—not a moral scorecard 📝 Transcript The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/ 💙 Ready for More Personalised Support? Through July 31, anyone who books a The Fasting Method 1:1 Coaching package will receive an additional private 45-minute planning session to help you think strategically about your coaching journey and get the most from your time with your coach. Looking for long-term support instead? Lifetime Membership is also open during this special support window, giving you ongoing access to coaching, community, and resources to help you build lasting metabolic health. Current TFM Community members also receive preferred pricing on eligible 1:1 coaching options. ✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/ ✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/ 📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 📘 Facebook: https://www.facebook.com/TheFastingMethod 💬 Free Facebook Group: https://bit.ly/TFMNetwork ⏱️ Timestamps 00:00 — Pizza, wine, and the misleading flat CGM line 00:24 — Why alcohol changes how to interpret CGM data 02:40 — Blood glucose basics and understanding your CGM 05:57 — How alcohol affects liver glucose production 09:23 — Why alcohol can disrupt blood sugar for up to 24 hours 12:27 — Alcohol, insulin, and hidden metabolic effects 14:37 — Why carbs and alcohol create misleading CGM data 18:01 — Beer, wine, and spirits: what's the metabolic difference? 21:24 — Choosing lower-impact alcoholic drinks 24:00 — What metabolic healing looks like on a CGM 27:00 — Key takeaways for interpreting your glucose data ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider–patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
    Show more Show less
    25 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
The only thing I dislike is there isn’t more! I find your topics and stories really help motivate me to keep fasting on. Thank you for helping me :)

Great podcast!

Something went wrong. Please try again in a few minutes.
Loved the platform this Podcast follows. Very insightful, interesting, not boring AND pleasant English spoken.

insightful, interesting and boring

Something went wrong. Please try again in a few minutes.
I greatly appreciate Megan & Nadia freely sharing their experience & knowledge with everyone. I find their shows so helpful in keeping me on track with my weight loss/ health journey. The Fasting Method team has been a true life saver.

Very Informative

Something went wrong. Please try again in a few minutes.
Thanks for making a fasting podcast. It is good to listen to while fasting yourself :)

So glad for this!

Something went wrong. Please try again in a few minutes.
Episode 10 really answers a lot of questions for me! Thank you so much for making this information public.

Awesome helpful episode!

Something went wrong. Please try again in a few minutes.
See more reviews