The Therapy Edit  By  cover art

The Therapy Edit

By: Anna Mathur
  • Summary

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • On how to cope when you're tired but you can't rest
    Mar 25 2024
    In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.

    We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
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    12 mins
  • One Thing with Kelly Hoppen on creating a sanctuary space
    Mar 22 2024
    In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space.

    Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation.

    Kelly’s ever-evolving style, defined by a subtle fusion of clean lines and neutral tones and intuitively balanced with an opulent warmth, has been honoured with numerous prestigious awards and accolades including a MBE for services to interior design in 2009 and CBE for services to the GREAT Campaign.

    Kelly’s passion for design and understanding her clients’ needs is what she lives and breathes for the last 48 years. Passionate about making her design ethos accessible to the masses, Kelly has authored 10 books, partnered with select brands to create a range of products for the home, and is often featured on numerous Television shows including ITV’s This Morning where she regularly shares her expertise with members of the public.

    Kelly is a proud ambassador for the government’s GREAT campaign and promoting British creativity, business and commerce globally. She is passionate about mentoring and helping young people and avidly supports The Princes’ Trust and anti-bullying charity The Diana Awards.

    Follow Kelly's Instagram to keep up to date about her latest projects and news.
    You can also visit her website here
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    20 mins
  • On how to receive compliments
    Mar 18 2024
    In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.

    If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.
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    10 mins

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