In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole.

Key points:

• Bodybuilding is an individual journey and should be focused on personal growth and improvement.
• Anyone should be able to compete in bodybuilding regardless of their physique.
• Negative comments and criticism discourage people from participating in the sport and can harm the bodybuilding community.
• Support and encouragement should be the focus in the bodybuilding community.

Chapters

00:00 Intro

04:20 The Importance of Competitors Showing Up

09:49 The Future of Bodybuilding

In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid of these trackers eliminates unnecessary stress and allows individuals to focus on how they feel rather than relying on metrics.