Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?

Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)

You’ll discover:

• The story behind this episode
• Why cooking is so valuable
• How to spend less time
• How to enjoy it more
• Your one tiny next step

Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

You’ll discover:

• The story behind this episode
• My history with insomnia
• How I cured my peri menopausal insomnia in 8 minutes.
• Bonus tips
• Your one tiny next step

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.

You’ll discover:

• The story behind this episode
• 5 habits to overcome self doubt.
• Fist baby step

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

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