• About Progress

  • By: Cloud10
  • Podcast
About Progress By cover art

About Progress

By: Cloud10
Listen for free

  • Summary

  • All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
    All content is copyrighted to Monica Packer. Do not use without permission.
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Episodes
  • AP 593: How do you start a podcast? || with Andi Smiley

    AP 593: How do you start a podcast? || with Andi Smiley
    Apr 25 2024
    Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Andi's podcast and podcast starter pack Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar

    AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
    Apr 22 2024
    As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology, this episode is for you. In this conversation with Dr. Aditi Nerurkar she advocates for managing stress, while exploring the impact of chronic stress leading to burnout. We discuss practical strategies for managing stress, including creating digital boundaries, protecting sleep, and specific exercises like 'stop, breathe, be,' while touching on the importance of incorporating self-compassion and grace. Tune in to discover how to harness healthy stress to propel your life forward, all while maintaining your sanity in the process. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • AP 591: My DSL Repeats || Growth Spurt

    AP 591: My DSL Repeats || Growth Spurt
    Apr 18 2024
    A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today. Episode 582 on Friendship, Episode 517 "Me Day" Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
Psychology Hygiene & Healthy Living Personal Success
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