We're thrilled to be back with an all-new episode. In this special comeback episode, we take you to the picturesque Harmony Farm in Wales. Our guest, Muhsen Hassanin, shares his incredible journey from the buzzing streets of London to the tranquil fields of farming. Muhsen explores the transformative power of connecting with nature, the insights gained from age-old diets, and the profound responsibilities that come with farm life. The episode takes a touching turn as we learn about a recent setback—a fire at Harmony Farm. But every cloud has a silver lining, and the outpouring of community support has been heartwarming. If you'd like to be a part of this support, visit https://www.gofundme.com/f/the-harmony-farm and join the journey of rebuilding. Tune in to this inspiring story of resilience, transformation, and community. -=-=-=-=- 🎙️. To listen to the podcast: Apple, Spotify, Google Podcast and Amazon Music: https://linktr.ee/gwlpodcast -=-=-=-=- 👕 Get GWL Merch: https://store.gwlpodcast.com 🌐 Check out our website: https://gwlpodcast.com 📧. Reach out: hello@grapplingwithlife.co.uk 👊 Follow us on socials: Instagram: https://www.instagram.com/gwlpodcast Facebook: https://www.facebook.com/gwlpodcast -=-=-=-=- Train With Us: 🥋 Legion Grappling Academy 🌐 Check out their website: https://legiongrappling.com #️⃣ Instagram: https://www.instagram.com/legiongrappling 🎥. https://www.youtube.com/LegionGrapplingAcademy #gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast

In this Episode, we're joined by the incredible and insightful Ammar Akbar. Together, we embarked on a thought-provoking conversation about health, wellness, and personal development. We delved into the fascinating concept of the "Four Pillars of Health," exploring the significance of sleep, stress management, physical activity, and even the surprising impact of light. You wont want to miss this one! -=-=-=-=- You can find more of Ammar's valuable insights and content on his social media channels: Instagram: https://www.instagram.com/spctherapy TikTok: https://www.tiktok.com/@s.p.c_therapyamar Website: https://spctherapy.uk -=-=-=-=- Food Is The Answer! Help Break the Cycle of Poverty by Supporting Our School Meals Program in Sudan Join us in making a real difference in the lives of these children. Support our School Meals Program, and you can help provide nourishment to thousands of Sudanese children so that they can focus on their education and realise their potential. Our program is ensuring every child receives a healthy, nutritious meals every day – and with your help, we can make sure no child goes hungry. CLICK HERE TO DONATE 🤝🏻: https://www.charityright.org.uk/cr-star-campaign/5316/grappling-with-life-sudan-2023 Your support will also empower communities to break the cycle of poverty through education. By providing meals for children in school, you’ll be giving them a better chance to succeed in life. Take a minute out of your day to donate to our page. Leave an impact that lasts a lifetime £13 = a month of school meals for one child £75 = six months of school meals for one child £150 = an entire year of school meals for one child £750 = an entire year of school meals for five children -=-=-=-=- 🎙️. To listen to the podcast: Apple, Spotify, Google Podcast and Amazon Music: https://linktr.ee/gwlpodcast -=-=-=-=- 👕 Get GWL Merch: https://store.gwlpodcast.com 🌐 Check out our website: https://gwlpodcast.com 📧. Reach out: hello@grapplingwithlife.co.uk 👊 Follow us on socials: Instagram: https://www.instagram.com/gwlpodcast Facebook: https://www.facebook.com/gwlpodcast -=-=-=-=- Train With Us: 🥋 Legion Grappling Academy 🌐 Check out their website: https://legiongrappling.com#️⃣ Instagram: https://www.instagram.com/legiongrappling 🎥. https://www.youtube.com/LegionGrapplingAcademy#gwlpodcast #grapplingwithlife #grappling #martialarts #grapplingwithlifepodcast #health #wellness #personaldevelopment #FourPillarsOfHealth #sleep #stressmanagement #physicalactivity #lightroom #thoughtprovokingtopics #conversation #AmmarAkbar #insightfulconversations #tips #insights #interview #growth #optimization #balance #lifestyle #wellbeing