Gaslighting Recovery Workbook

How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)

By: Amy White

Narrated by: Elena Rosa

Have you ever been a victim of gaslighting?

Do you ever see yourself in a circumstance where someone made you feel emotional or made to think that the things you believe to be accurate are your mind playing games on you?

Is there anyone around you who continually makes you anxious, leaves you feeling the need to always apologize, or even makes you question your sanity?

If you’ve answered yes to any of these questions, then this book is for you. This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you, without being subject to any form of manipulation.

Inside this audiobook, you will discover:

• What gaslighting is, its warning signs, and symptoms
• The phases involved in gaslighting and common manipulation techniques
• The stages and effects of gaslighting
• What narcissism is and its causes
• How narcissism is diagnosed and how it can be prevented
• The various types of abuse
• The signs and symptoms of emotional or psychological abuse and its harmful effects on you
• Gaslighting in romantic relationships, parent-child relationships, and at work
• Toxic relationships, their indications, and effects
• How to deal with toxic individuals
• Practical ways to overcoming gaslighting with real-life examples
• And much more!

With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.

You will learn how you can regain your reality and power, and you will be in a position to be able to realize the gaslighter at work and be equipped to guard yourself against further revictimization.

Scroll up and click “buy now” to overcome gaslighting, once and for all.

©2020 Amy White (P)2020 Amy White

Fantastic and amazing

This book was very helpful for me. I realized that even as an adult my family had such a hold on me. I had allowed the negative messages through my life to convince me I deserved this treatment. This book has helped me realize that I am an okay person. I am not the horrible person my family accused me of being.

Eye opening

This book is a great read recovering from such a damaging relationship. This is helping me cope with the aftermath of berthing gaslighted for 12 years. No more.

Excellent Audiobook

Best one! Got this book so I can get over an awful work situation where my boss was an expert gaslighter. This book broke down gaslighting where it's approachable and this audiobook also didn't feel technical or clinical. Overall it had been really great for real person. Recommended!!

Simplistic Details of Gaslighting

I believe this book validated my decision to end my 19 year marriage three weeks ago. I experienced the abuse of a malignant narcissist. This book gave simple instructions on how to handle gaslighting on any level. It has now been revealed that my mother is a covert narcissist and after listening to this audible I feel empowered and free to walk away without feeling guilty that I may be neglecting her. For this I am grateful to have listened to this audible!

I really enjoyed this book!

I really enjoyed this book! I was surprised about how much I loved the exercises and how fun it was. Some books are so boring, but this was very relatable and provided many tips. The assessments/exercises were helpful as well.