Beginning Zen Buddhism

Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace (Mindfulness and Minimalism, Book 3)

By: Amy White, James W. Williams

Narrated by: Elena Rosa

Begin your journey to Zen - an essential beginner's guide to Buddhism.

Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done?

If you’ve answered yes, then this book is your key to reclaiming control over your life.

Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness.

In this book, you will discover:

• The definition, history, and evolution of Buddhism
• The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
• What is Zen Buddhism
• How to practice and implement the five precepts of Buddhism into your everyday life
• The incredible benefits of practicing mindfulness regularly and how to do it
• Transforming your state of mind and self through mindfulness
• Alan Watts and his version of Zen Buddhism

And much more…

If the books, articles, and manuals you encountered in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness.

You can start to make positive and significant changes to your life with the help of this book.

Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind.

Scroll up, click “Buy Now", and begin your Zen Buddhism journey today!

©2020 Amy White (P)2021 Amy White

Pretty simple introduction

This is an easy-to-understand guide into Buddhism which goes over all of the major concepts without spending too much time in depth. Pretty good if you haven't the slightest understanding of Buddhism to begin but want to dip your toes.

Fantastic Book

This book makes understanding and practising Buddhism easy. I’m enjoying it very much and have purchased it for two other people.

excellent book.

excellent book and intro to zen buddhism and mindful meditation. i enjoyed this book. thank you.

Eye-opening

Got this book to see if Buddhism is worth pursuing. I am so intrigued by this lifestyle. This book helped me learn that Buddhism is way more than yoga and meditating on my chakras. I am confident I am on the right path after reading this book. Easy reading and eye-opening.

Recommended!

The book is in a question-answer format and covers all I would ask on my own. I've never learned so much about religion so fast. It's a promising Buddhism audio piece I'd like to listen to again and again.