Mental Toughness in 30 Minutes

Learn the Tips and Tricks Needed to Stay Mentally Tough

By: Jared Dave, Jacob Wade

Narrated by: Andrew Pangelinan

This book is about staying mentally tough. With five main points, the listener will be given the tips and tricks on staying confident and mentally tough. The book dives deep into how we overcome problems and setbacks in our daily lives. With inspiration from of the best strategies to staying confident, this book gives you the tools to apply these tricks in your life. There are five main topics. Having a healthy balance, agenda setting, mastering your emotions, the value of discipline, and having a confident mindset. With these, you will gather a better understanding of how toughness and confidence is key.

©2021 Jacob Wade (P)2021 Jacob Wade

Great read

It’s made me think of life choices and gave me more of a reason to take my mental health more serious!!!!