Hidden Mind of Freedom

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Hidden Mind of Freedom

By: Tarthang Tulku

Narrated by: Audrey Regan

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Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language, Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising depth on repeated listening.

Spirituality

Meditation

Physical Exercise