The Complex PTSD Recovery Guide

A Practical Guide to Understanding and Healing from Trauma

By: Damian Blair

Narrated by: Mike Steele

Do you suffer from chronic anxiety or despair?

Do you often struggle to find a sense of worth or escape negative thinking?

The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?

In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.

Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence-based strategies addressing the symptoms of complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.

During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote The Complex PTSD Recovery Guide to allow others to both understand and heal from past trauma.

Inside, you will discover:

• How to identify complex PTSD symptoms
• How to rewrite your personal narrative to overcome negative self-perception
• How trauma dictates your inner narrative through thoughts and reactions
• Effective methods to conquer stressed-based fear
• How to improve your interpersonal relationships
• How to recognize and stop patterns of avoidance that hold you back
• Strategies for managing emotional triggers and dysregulation
• And so much more

The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.

Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.

If you are ready to make a change for the better, then click “buy” now.

©2021 Damian Blair (P)2021 Damian Blair

Truly an insightful resource.

It's simple to listen, comprehend, and apply to your life. It is extremely beneficial to anyone who has suffered from childhood trauma.

highly recommend

Especially if you've been diagnosed with complex PTSD or at least if you are familiar with the terminology surrounding it. great listen!

Finally, something useful

I’m embarrassed to admit how many self help books I’ve purchased over the years of my abusive marriage. Most are full of the same content, different ways. However, even being a health professional, this book taught me new information.

Excellent workbook!

This book is, without a doubt, the finest thing that has happened to me since my therapist. I like how you go through things, and I think it may really help you address difficulties you've been avoiding. I would strongly suggest it.

Makes sense

This book was eye opening and resonated with me due to the events that have taken place since childhood through adulthood. I wasn’t familiar enough with complex PTSD until I spoke to a therapist that specializes in Trauma therapy. Definitely some areas of the book that truly helped me understand how trauma has affected my life and how I perceive myself. Looking forward to working through this journey and rewriting my future.