Daily Mental fit bit with Aditi Surana By cover art

Daily Mental fit bit with Aditi Surana

By: APT mental gym
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  • Summary

  • Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
    APT mental gym
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Episodes
  • 365. The finale

    365. The finale
    Dec 31 2022

    We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites.


    For the last time, tune in to this episode on the Daily mental fit bit podcast.

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    21 mins
  • 364. Guided meditation to stay committed to your actions

    364. Guided meditation to stay committed to your actions
    Dec 30 2022

    Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise.


    Breathe in!
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    4 mins
  • 363. The one journaling tool that can be used in any situation

    363. The one journaling tool that can be used in any situation
    Dec 29 2022

    If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year.


    Tune in!
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    4 mins
Psychology Hygiene & Healthy Living Personal Success
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