In This Episode, You Will Learn:

• Textbook skating mechanics and skating efficiency.

• The difference between coaching young athletes versus elite level professionals.

• Biomechanics and anatomical landmarks for idealized, efficient skating.

• The most common equipment and modifications.

Resources + Links:

Follow Luke on Instagram | @chilcottskating

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up!

00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott!

01:30 What was your background going from competitive skater to trainer?

04:35 Role and responsibilities as the Dallas Stars skating coach.

07:35 What is your skating philosophy?

10:20 Social media bells & whistles versus in game/on ice patterns.

13:00 Defining textbook skating efficiency + anatomical landmarks to focus on.

17:40 What are common skating habits and mistakes you’ve noticed?

21:30 The pros and cons of block practice for youth athletes.

24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes!

25:10 What is the ideal build for skating, from a biomechanical standpoint?

29:50 How to tangibly make a difference in an athlete’s stride at the elite level.

34:10 Which on ice and off ice interventions would you implement for ankle mobility?

38:30 Equipment commonalities + modifications between pro level players.

44:35 What is the relation between hollows and return to play?

50:00 Where does video fit into your coaching philosophy?

54:05 Favorable prerequisites for warming up a pro level skater.

58:50 What’s coming up next for you?

In This Episode, You Will Learn:

• An in-depth exploration of the five phases of the return to sport clearance continuum.

• How to become a Swiss Army knife in the professional sports world.

• The current state of comprehensive athlete care + return to play.

Resources + Links:

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

Show Notes:

How can you approach the return to sport clearance like a pro? Joining us today is Dr. Pete Draovitch, Athletic Performance Specialist and Associate Athletic Trainer of the Jacksonville Jaguars. His current role assists the medical staff and strength & conditioning staff to work closely with injured players in the rehabilitation programs. With his diverse background in professional sports, including golf, ice hockey, and football, Dr. Pete will teach us how to become a Swiss Army knife within the high performance sphere. We’ll also be deep diving into a 2022 article of his in order to break down the five phases of the return to sport clearance continuum, including debunking misconceptions and providing useful modalities to implement for return to play. Join us for a thorough and interesting conversation on the current state of comprehensive athlete care!

01:40 What was your background with the Rangers and what are your current duties in the NFL?

05:20 Becoming the Swiss Army knife of professional sports.

09:20 What first principles do you go by?

14:40 What tools + modalities do you utilize during the repair phase?

17:50 The High Performance Hockey Masterclass ad.

18:40 What goes into the rehab + recovery phase?

23:45 Why is the reconditioning phase the most misunderstood?

29:05 How to get baseline tests of the season + the most important metric for return to play.

33:20 Return to performance versus return to play.

37:45 Where is the pendulum swinging regarding comprehensive athlete care?

41:20 Expert advice for young practitioners.

42:55 How do you want to be remembered?