Soul Sistas Sleep Meditations - Guided Meditations for Black Women By cover art

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By: Tsipporah the Explorer
Listen for free

  • Summary

  • Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
    434913
    Show more Show less
Episodes
  • Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

    Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
    May 1 2024

    This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.


    Sponsor:

    Ausha - https://www.ausha.co

    Sleephones - https://www.sleepphones.com/?aff=704
    ___

    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


    ___

    FOLLOW ME:


    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___


    SUPPORT THE PODCAST:


    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show more Show less
    23 mins
  • What Do We Need? | A National Women's History Month Meditation 👑

    What Do We Need? | A National Women's History Month Meditation 👑
    Mar 18 2024

    This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.

    Sponsor:

    Ausha - https://www.ausha.co

    Sleephones - https://www.sleepphones.com/?aff=704
    ___

    🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠

    🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.

    Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!


    ___

    FOLLOW ME:


    Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


    Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠


    Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

    ___


    SUPPORT THE PODCAST:


    Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠


    BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show more Show less
    28 mins
  • Black History Month Celebration Meditation - A Celebration of US!

    Black History Month Celebration Meditation - A Celebration of US!
    Mar 1 2024

    A meditation of celebration for Black HIstory Month inspired by Bell Hooks

    Let's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Show more Show less
    29 mins
Psychology Hygiene & Healthy Living
Show more Show less

Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

What listeners say about Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for LaTonya Davis

Great content. Thank you.

Great content to remind Black women we more than enough. Thank you or tatenda.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mychelle Nashay

Great Read!

Her voice matched perfectly with the readings. These are very beneficial for filling your mind with positive thoughts ❤️

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Georgia Peach

Sleep Meditation

Love your voice. I wish the segments were more frequent and longer. Overall I like the podcast.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ursula

Soul sista Sleep Meditation is everything!

I stumbled upon this and it’s a great find! Totally resonates with me and exactly what I have been looking for.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kimberlee Johnson

I love it here!

One night I happened to look for a meditation podcast and ran across those jewel. Content is always relevant and meaningful. Her voice is award-winning. Her engagement is intentional and encouraging.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for India

Great Affirmations

I love your voice it's so relaxing. Thanks for making meditations for Black women all over the world! You are inspo

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!