The Simple 7 Lifestyle Podcast Podcast By Duggar Wellness cover art

The Simple 7 Lifestyle Podcast

The Simple 7 Lifestyle Podcast

By: Duggar Wellness
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We all want to be vibrantly healthy and enjoy a great life, but so many of us don't reach our goal. Maybe we're confused about what we should do. Or, maybe we know what to do but don't have the resources, motivation, or skills to implement what we know into consistent practice. Join Dr. Jerry Duggar, Chiropractic Physician and Functional Medicine Specialist, and Tammie Duggar, Transformational Nutrition Coach, and Certified Culinary Nutrition Expert, as they share the knowledge and wisdom gained over 20 years in their private wellness practice. They will share cutting-edge science along with simple lifestyle habits that will help you harness the power of your body and mind to create vibrant health. Together, we can all get healthy, stay healthy and live our best lives!2022 Copyright Duggar Wellness. All Rights Reserved. Hygiene & Healthy Living
Episodes
  • EP 37: History and Health Benefits of CBD
    Aug 14 2023

    Unfortunately, there is so much misinformation and myth when it comes to CBD. Most people only have a vague idea of what it is and they immediately have it connected with marijuana.

    So they're thinking about stoners, smoking pot to get high. Only a few people realize that CBD is different than that. But they're still pretty unsure about what all the fuss is about it. So on today's episode we're going to discuss the potential health benefits of industrial hemp-derived cannabidiol or CBD.

    It is a rich history and there are amazing potential health benefits from understanding this plant and how it affects our body.

    Let's dive in.

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    37 mins
  • EP 36: What's Causing Your Gut Issues?
    Jun 29 2023

    Just about every day in clinical practice I have the opportunity to teach patients about the role their digestive system plays in the grand scheme of their health. Of course, when a patient is coming in for a typical digestive complaint, like bloating, heartburn, constipation, or diarrhea, that is an obvious connection. But when the person is coming in with skin problems, fatigue, stubborn weight issues, depression, or brain fog, they are often surprised that our discussion quickly turns to the state of affairs in their guts. In this week's podcast episode, I dive into a very critical condition called SIBO. SIBO stands for Small Intestinal Bacterial Overgrowth. Recent research has concluded that up to 80% of cases of Irritable Bowel Syndrome are caused by this overgrowth of bacteria in the small intestine, so we're talking about 35 million Americans who are dealing with this phenomenon. You might even know a few of these folks ;) We've all got too much good to do in this world to be sidelined by gut issues. If you're one of those who deal with this (or know someone who does), hopefully, this episode will give you the information you need to get some answers.

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    26 mins
  • EP: 35 - From Exhausted to Energized
    Jun 14 2023

    In this inspiring episode, we delve deep into the topic of overcoming fatigue and explore effective strategies to regain vitality and live life to the fullest. Join us as we uncover the underlying causes of fatigue, discuss its physical and mental impact, and provide practical tips and insights for combating exhaustion. From lifestyle changes and self-care practices to nutritional guidance and mental resilience, we equip you with the tools to conquer fatigue and unlock your true potential. Prepare to be energized and empowered as we embark on a journey toward a revitalized and vibrant life.

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    27 mins
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