Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.

He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor and is offering them to you as well.

Keto & Low Carb Retreat on 3 FEB 2024.

Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment

In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the new weight loss drugs and their implications, plus food and satiety.

You can also find her on facebook.

In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd.

The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough.

In under two years, Brendan lost more than 50 kilograms – – after figuring things out in his own way, and has remained weight stable now for over five years.

Emma and Brendan speak about how to keep it simple, what Brendan did and about mens health too.

You can also see Brendan speak on you tube and check out his book here.