• The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

  • By: Maraya Brown
  • Podcast
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown  By  cover art

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

By: Maraya Brown
  • Summary

  • Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
    2022
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Episodes
  • 115. Thriving Through Hormonal Transitions: Empowerment for Women in Their Prime
    Mar 27 2024
    In this enlightening episode, host Maraya Brown dives deep into the crucial topic of Hormonal Health for ambitious women in their prime. With a background as a Women's Health Nurse Practitioner trained at Yale, Maraya brings 23 years of experience to the table, sharing invaluable insights into how hormonal fluctuations can profoundly impact your life. In This Episode: The Essence of Menopause and Perimenopause: An exploration of these natural, yet transformative stages in a woman's life, emphasizing their physical and emotional impacts. Discover how these phases mark significant shifts in a woman's role in the world, her relationships, and her self-perception.Symptoms of Hormonal Changes: A closer look at common symptoms, including hot flashes, mood swings, and fatigue. Learn about the underlying causes of these symptoms and their broader implications on women's mental health and lifestyle.Libido and Sexual Health: An honest discussion on how hormonal changes affect sexual desire and health during perimenopause and menopause, addressing issues like dryness, discomfort, and changes in satisfaction.Addressing Health Risks: Highlighting potential health risks associated with hormonal changes, such as osteoporosis, heart disease, and cognitive decline. Understanding the importance of hormone regulation in mitigating these risks.Cutting-edge Hormone Testing with Dutch Plus: Why the Dutch Plus test offers a more complete picture of your hormone levels and their effects on your body, surpassing traditional testing methods.Lifestyle Adjustments for Hormonal Balance: Practical advice on managing symptoms through diet, exercise, stress management, and quality sleep.The Power of Community and Support: The importance of seeking support through this transformative phase, whether through connecting with others or seeking professional guidance. Whether you're confronting hormonal fluctuations, seeking a deeper understanding of hormonal health, or looking for tangible ways to support your wellness journey, this episode is filled with valuable insights and actionable guidance. Join us as we empower you to approach these changes with knowledge, grace, and energy. Episodes About Sleep: Episode 55: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000596449366 Episode 56: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000597526440 Episode 57: https://podcasts.apple.com/us/podcast/the-womens-vibrancy-code-womens-health-and-wellness/id1603926195?i=1000598611894 Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    24 mins
  • 114. Harnessing the Mind's Power: Nicole Kernohan's Path to Vibrant Health and Business Success
    Mar 20 2024
    Join us for a powerful episode of The Women's Vibrancy Code as host Maraya Brown welcomes the inspiring Nicole Kernohan. Nicole is a High-Performance Coach and Fractional Chief Operating Officer at Elevated Worldwide, where she dedicates her expertise to guiding business and sales leaders, as well as entrepreneurs, toward leveraging the mind's power for genuine transformation. What We Covered: Nicole's Resilient Journey: From facing partial paralysis due to MS in 2003 to living a vibrantly healthy life for two decades, Nicole shares her profound journey of healing and discovery. Learn how an in-depth study of mind-body connection propelled her toward recovery and vitality.Empowerment Through Mind Power: Nicole discusses her role in empowering individuals to achieve transformational success by harnessing the power of their minds. This segment provides valuable insights for anyone looking to elevate their performance in business and life.Practical Applications of High-Performance Strategies: Gain actionable strategies from Nicole's extensive experience in entrepreneurship and corporate business. Whether you're leading a team, running a business, or embarking on a personal journey of improvement, Nicole's wisdom is bound to inspire.Health and Mindset Transformation: Delve into Nicole's holistic approach to health and mindset. Discover the lifestyle changes, dietary adjustments, and belief shifts that contributed to her remarkable turnaround from an MS diagnosis.Tools for Transformation: Nicole and Maraya explore tools and practices that can support your journey towards a healthier, more empowered life. From visualization techniques to fostering a gratitude mindset, this episode is packed with practical advice. Tune in to be inspired, educated, and empowered to take control of your health, mindset, and destiny. Nicole Kernohan's journey from adversity to high performance is a beacon of hope and a guide for anyone looking to make meaningful changes in their lives. For those inspired by Nicole's journey and teachings, be sure to check below for links to her work, resources for mindset transformation, and ways to connect further with the vibrant community of "The Women's Vibrancy Code." Facebook handle: https://www.facebook.com/nicole.kernohan10/ IG Handle: https://www.instagram.com/nicole_kernohan/ Websites: keepelevated.com and nicolekernohan.com Episode featuring Tony Child on the Women’s Vibrancy Code: https://marayabrown.com/podcast/achieving-peak-performance-in-happiness-and-life/ Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    55 mins
  • 113. Energetic Exchanges: How Our Surroundings Shape Our Well-being
    Mar 13 2024
    In this insightful episode of The Women's Vibrancy Code, host Maraya Brown delves into the complex interplay between heart resonance, the power of energetic exchanges, and their impact on our life stages, from birth to death. With references to the works of Dr. Rewire and author Joseph Chilton Pearce, Maraya explores how our emotional state and stress levels can profoundly affect our connections with others, even before birth. This episode is a journey into understanding how the people and the energy we surround ourselves with influence our body's constant cycle of regeneration and healing. Episode Highlights: The Power of Heart Resonance: Discover how our heart's energy extends beyond our physical body and impacts those around us, with insights from Joseph Chilton Pearce's studies. The Science of Connectivity: Learn about the fascinating phenomenon where heart cells in proximity synchronize their beats, underscoring the importance of not being isolated. Birth and Death Dynamics: Maraya discusses her observations on how the presence of certain individuals can stall or facilitate crucial life transitions, highlighting the significance of vibrational energy in our most pivotal moments. The Role of Apoptosis in Everyday Life: This conversation sheds light on the ongoing process of cell death and regeneration within our bodies, emphasizing the importance of the energetic environment in which this occurs. Setting Boundaries for Energetic Health: Maraya encourages listeners to reflect on their relationships and the energy they allow into their lives, advocating for the establishment of boundaries to protect and enhance one's vibrational well-being. The Importance of Self-Care: Tying it all back to the necessity of self-care, Maraya urges the audience to prioritize their well-being through mindful practices and self-reflection. Maraya's conversation is not just an exploration of scientific concepts but a call to action for deeper self-awareness and intentional living. Tune in to this episode of The Women's Vibrancy Code for a transformative look at how we interact with the world around us and the profound effects those interactions have on our health and vitality. Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    12 mins

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