Starting this summer season with lovely nature nomad Leyna Roget. Leyna is a Somatic & Shamanic Multigenerational Trauma Therapist, Medical Intuitive, Emotional Energy Healer, and Ritual Sound Storyteller. She has a miracle healing story from 25 years with a colostomy bag and autoimmune inflammatory bowel (Crohn's Disease) diagnosis. She is serving highly sensitive, high-achieving leaders to resolve mental and physical illness to free their soul's voices for a more intuitive and embodied life.

We let the flow guide our conversation and touched on topics such as: using sound and relationships for healing, how to change your frequency with presence, taking responsibility for your own healing, bridging Western and Alternative Medicine modalities, learning to transform with your pain and emotions, and how your spiritual and material sides connect for health.

Insight into the episode:

01:09 Sound healing through instruments and voice

08:01 Leyna’s story

27:06 Listening to your body

38:12 Noticing your body talking to you

45:36 Dealing with anger

52:48 Western and alternative medicine

01:04:03 Leyna’s healing work

01:04:44 Gaining back your empowerment

Find Leyna from:

Instagram l https://www.instagram.com/playfulpriestess/

Facebook l https://www.facebook.com/groups/EvolutionaryLeadershipCollective/

Email l support@leynaroget.com

I am honored to welcome Megan Lambert to my No Limits podcast.

Megan is an intimacy expert, relationship coach, podcast host, and best-selling author but foremost wife and a mom. She's on her ever-evolving life journey, with one central aim - to help the world embrace the transformative power of the feminine and help men and women have more love, better sex, and deeper personal alignment.

I was lucky to meet Megan at the couples' intimacy retreat she hosted with her husband. The retreat drastically changed my life and my relationship. And that's why I decided to bring her presence and knowledge to all my listeners as well.

In this episode we concentrate on embracing your femininity and go through topics such as finding your feminine side, feeling guilty about taking a break, mind vs. body, learning about your desires, what it means to be a turn-on, getting through the more challenging days of motherhood, keeping your relationship blossoming throughout parenthood.

05:05 Megan’s story of finding her path

08:34 The balance of masculine and feminine energy

14:26 What’s the biggest obstacle for women to connect with their feminine

18:23 Scheduling your work around your menstrual cycle

22:17 What is femininity

25:59 Practical tip on how to connect with your feminine

36:16 How to bring your feminity into your relationship?

55:54 Staying connected with feminity throughout motherhood

Find Megan Lambert from:

Instagram l https://www.instagram.com/megandlambert/

Website l https://www.megandlambert.com/

In this podcast episode, I sat down with Nicholas Micalizzi. Nicholas is a wellness professional with over 23 years of experience. He has dedicated his career to helping individuals achieve optimal health and well-being. Beginning as a personal trainer specializing in breathwork and emotional well-being, he has become a highly sought-after life coach and wellness lecturer. He has expertise in multiple fields such as strength and conditioning, weight management, nutrition, sports performance, emotional intelligence, breathwork meditation, Qigong, and energy healing.

In this episode, we concentrate on training your body holistically, which means taking care of your body, mind, and soul simultaneously. We touch on topics such as staying positive in the hardest moments, offering personal training with a holistic view, how our thoughts create our life, getting out of our comfort zone, being determined about our goals, qigong practice, helping your children understand emotions, and much more. 

01:13 Nicholas story

15:25 How Nicholas integrated a holistic view into his personal training

21:30 How Nicholas ended up creating his service

30:11 Nicholas’s journey on building his success in a totally new environment and country

34:42 Staying connected with your body while reaching for physical gaol

39:14 Discovering the energy

46:25 Teaching about emotions to your children

55:49 The process of training with Nicholas

Find Nicholas from:

Instagram l https://www.instagram.com/nicholasmicalizzi/

Website l https://nicholasmicalizzi.com/

Facebook | https://www.facebook.com/nicholas.micalizzi