Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.

Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out.

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Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness.

This episode: Foods To ...Avoid?

Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight.

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A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet.

Research Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/
• https://jamanetwork.com/journals/jamaneurology/fullarticle/774424
• https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1528-1167.2008.01821.x
• https://www.sochob.cl/pdf/obesidad_adulto/Ketogenic%20diets%20for%20weight%20loss%20A%20review%20of%20their%20principles%20safety%20and%20efficacy.pdf
• https://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/div-class-title-very-low-carbohydrate-ketogenic-diet-span-class-italic-v-span-low-fat-diet-for-long-term-weight-loss-a-meta-ysis-of-randomised-controlled-trials-div.pdf
• https://www.mdpi.com/1660-4601/11/2/2092/pdf
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/

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